Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Palmer Marissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Palmer Marissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Palmer Marissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Marissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 40:21 to 36:08 | 61.0% |
| Sled Push | 01:08 | 04:05 to 02:57 | 16.4% |
| Sled Pull | 00:38 | 05:26 to 04:48 | 9.2% |
| Sandbag Lunges | 00:19 | 04:21 to 04:02 | 4.6% |
| Burpees Broad Jump | 00:17 | 04:06 to 03:49 | 4.1% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 3.4% |
| Rowing | 00:06 | 04:48 to 04:42 | 1.4% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Palmer Marissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:07 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:00 | 04:35 +00:08 | 04:07 +00:53 |
| Running 2 | 04:51 | 09:43 | 04:26 +00:25 | 08:42 +01:01 |
| Sled Push | 04:05 | 14:34 | 03:21 +00:44 | 13:08 +01:26 |
| Running 3 | 04:59 | 18:39 | 04:42 +00:17 | 16:29 +02:10 |
| Sled Pull | 05:26 | 23:38 | 05:20 +00:06 | 21:11 +02:27 |
| Running 4 | 04:59 | 29:04 | 04:45 +00:14 | 26:31 +02:33 |
| Burpees Broad Jump | 04:06 | 34:03 | 04:17 -00:11 | 31:16 +02:47 |
| Running 5 | 05:07 | 38:09 | 04:48 +00:19 | 35:33 +02:36 |
| Rowing | 04:48 | 43:16 | 04:48 +00:00 | 40:21 +02:55 |
| Running 6 | 04:58 | 48:04 | 04:44 +00:14 | 45:09 +02:55 |
| Farmers Carry | 01:48 | 53:02 | 02:11 -00:23 | 49:53 +03:09 |
| Running 7 | 05:12 | 54:50 | 04:48 +00:24 | 52:04 +02:46 |
| Sandbag Lunges | 04:21 | 01:00:02 | 04:19 +00:02 | 56:52 +03:10 |
| Running 8 | 05:15 | 01:04:23 | 05:00 +00:15 | 01:01:11 +03:12 |
| Wall Balls | 04:20 | 01:09:38 | 05:12 -00:52 | 01:06:11 +03:27 |
| Roxzone | 02:21 | 01:16:19 | 04:56 -02:35 | 01:16:19 |
Marissa's best running lap was an impressive 00:04:51, demonstrating her speed and endurance. Her splits analysis reveals that she performed slightly slower than average in the Running 1, Running 2, Sled Push, Sled Pull, Running 5, Running 7, Wall Balls, and Sandbag Lunges segments. These areas will be the focus of improvement in the following sections.
- Transitions: Marissa should aim to minimize the time spent in the roxzone (transition zones) to maximize her overall race time. Improving her overall fitness and practicing efficient transitions can help her reduce the time spent in these zones.
- Strength Training: Marissa should prioritize strength training to improve her performance in strength-focused segments such as the sled push, sled pull, wall balls, and sandbag lunges. Incorporating exercises that target specific muscle groups used in these segments will enhance her overall strength and power.
- Running Training: While Marissa's total running time was faster than average, she can further improve her running performance by incorporating specific running drills and exercises into her training routine. Interval training, hill sprints, and tempo runs can help improve her speed, endurance, and running technique.
By implementing these strategies and focusing on the identified areas of improvement, Marissa Palmer can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dekker Marion | 2024 World Championships Nice | 01:15:52 | |
| Bischof Anna | 2022 Hamburg | 01:16:38 | |
| Cambon Magali | 2024 Maastricht | 01:15:49 | |
| Mancini Karen | 2024 Melbourne | 01:16:37 | |
| Dreier Josefine | 2024 Bilbao | 01:16:14 | |
| Lanz Angela | 2024 World Championships Nice | 01:15:49 | |
| Horsburgh Isla | 2024 Amsterdam | 01:15:57 | |
| Rubio Vanessa | 2024 Paris | 01:16:01 | |
| Odlaug Erika | 2023 World Championships Manchester | 01:16:01 | |
| Levering Courtney | 2023 Dallas | 01:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:19:42 | |
| 2022 Dallas | 01:16:39 | |
| 2023 Dallas | 01:15:43 | |
| 2022 Dallas | 01:23:36 | |
| 2023 Houston | 01:17:59 | |
| 2021 Dallas | 01:23:50 | |
| 2024 Fort Lauderdale | 01:16:14 | |
| 2022 New York | 01:21:57 | |
| 2023 Dallas | 01:15:33 | |
| 2024 Houston | 01:14:24 | |
| 2023 New York | 01:20:59 | |
| 2022 Las Vegas | 01:20:39 | |
| 2024 Dallas | 01:18:37 | |
| 2023 World Championships Manchester | 01:15:02 | |
| 2024 World Championships Nice | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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