Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 668 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Aubrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Aubrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Aubrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Aubrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 55:34 to 52:03 | 47.0% |
| Sandbag Lunges | 01:32 | 07:18 to 05:46 | 20.5% |
| Farmers Carry | 00:47 | 03:21 to 02:34 | 10.5% |
| Sled Push | 00:42 | 03:53 to 03:11 | 9.4% |
| Sled Pull | 00:32 | 07:18 to 06:46 | 7.1% |
| Wall Balls | 00:25 | 06:37 to 06:12 | 5.6% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Mccarthy Aubrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:40 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:58 | 05:24 -00:18 | 05:40 +00:18 |
| Running 2 | 06:11 | 11:04 | 06:16 -00:05 | 11:04 +00:00 |
| Sled Push | 03:53 | 17:15 | 03:10 +00:43 | 17:20 -00:05 |
| Running 3 | 06:38 | 21:08 | 06:39 -00:01 | 20:30 +00:38 |
| Sled Pull | 07:18 | 27:46 | 06:50 +00:28 | 27:09 +00:37 |
| Running 4 | 06:50 | 35:04 | 06:41 +00:09 | 33:59 +01:05 |
| Burpees Broad Jump | 07:11 | 41:54 | 07:53 -00:42 | 40:40 +01:14 |
| Running 5 | 07:03 | 49:05 | 06:53 +00:10 | 48:33 +00:32 |
| Rowing | 05:36 | 56:08 | 05:47 -00:11 | 55:26 +00:42 |
| Running 6 | 07:10 | 01:01:44 | 06:46 +00:24 | 01:01:13 +00:31 |
| Farmers Carry | 03:21 | 01:08:54 | 02:34 +00:47 | 01:07:59 +00:55 |
| Running 7 | 07:26 | 01:12:15 | 06:45 +00:41 | 01:10:33 +01:42 |
| Sandbag Lunges | 07:18 | 01:19:41 | 05:51 +01:27 | 01:17:18 +02:23 |
| Running 8 | 08:18 | 01:26:59 | 07:29 +00:49 | 01:23:09 +03:50 |
| Wall Balls | 06:37 | 01:35:17 | 06:22 +00:15 | 01:30:38 +04:39 |
| Roxzone | 03:54 | 01:45:48 | 08:48 -04:54 | 01:45:48 |
Best Lap:
Aubrey's best lap time was 00:05:58, which was 00:29 slower than the average time. While this is still a good performance, she can work on improving her speed and efficiency. Incorporating speed training exercises such as sprint intervals, shuttle runs, and agility drills will help improve her lap times.
In conclusion, Aubrey McCarthy had a strong performance in the Hyrox race in Chicago. While she excelled in the running segments, there are areas for improvement, such as the sandbag lunges, wall balls, farmers carry, and running 7. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Aubrey can continue to improve her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Piza Sitges Carmen | 2022 Valencia | 01:46:11 | |
| Liu Kristina | 2023 Singapore | 01:45:18 | |
| Alrakami Nadia | 2024 Birmingham | 01:45:51 | |
| Weber Marie | 2024 Paris | 01:45:19 | |
| Glover Donna | 2024 London | 01:45:57 | |
| Taylor Niya | 2024 Dallas | 01:46:09 | |
| Jacob Inga | 2019 Hamburg | 01:46:13 | |
| Damen Lotte | 2023 Amsterdam | 01:45:38 | |
| Hilton Karen | 2022 London | 01:45:47 | |
| Scholle Cori | 2020 Chicago | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:37:54 | |
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