Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kreitzer Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kreitzer Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kreitzer Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreitzer Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 43:33 to 37:07 | 91.9% |
| Sled Push | 00:29 | 03:45 to 03:16 | 6.9% |
| Wall Balls | 00:04 | 06:04 to 06:00 | 1.0% |
| Rowing | 00:01 | 04:26 to 04:25 | 0.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Kreitzer Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:02 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:50 | 04:10 -00:06 | 04:02 +00:48 |
| Running 2 | 04:57 | 08:54 | 04:26 +00:31 | 08:12 +00:42 |
| Sled Push | 03:45 | 13:51 | 03:34 +00:11 | 12:38 +01:13 |
| Running 3 | 05:19 | 17:36 | 04:48 +00:31 | 16:12 +01:24 |
| Sled Pull | 05:16 | 22:55 | 05:55 -00:39 | 21:00 +01:55 |
| Running 4 | 05:23 | 28:11 | 04:50 +00:33 | 26:55 +01:16 |
| Burpees Broad Jump | 03:34 | 33:34 | 04:13 -00:39 | 31:45 +01:49 |
| Running 5 | 05:43 | 37:08 | 04:54 +00:49 | 35:58 +01:10 |
| Rowing | 04:26 | 42:51 | 04:28 -00:02 | 40:52 +01:59 |
| Running 6 | 05:31 | 47:17 | 04:50 +00:41 | 45:20 +01:57 |
| Farmers Carry | 01:43 | 52:48 | 02:08 -00:25 | 50:10 +02:38 |
| Running 7 | 05:24 | 54:31 | 04:54 +00:30 | 52:18 +02:13 |
| Sandbag Lunges | 03:58 | 59:55 | 04:51 -00:53 | 57:12 +02:43 |
| Running 8 | 06:26 | 01:03:53 | 05:20 +01:06 | 01:02:03 +01:50 |
| Wall Balls | 06:04 | 01:10:19 | 06:29 -00:25 | 01:07:23 +02:56 |
| Roxzone | 02:57 | 01:19:20 | 05:28 -02:31 | 01:19:20 |
To improve in Running 8, Tom should work on his endurance and pacing. Incorporating longer distance runs into his training routine will help him build the stamina needed to maintain a consistent pace throughout the race. Interval training, such as tempo runs and fartlek workouts, can also help improve his speed and pacing.
For the Sled Push segment, Tom should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help him build the necessary lower body strength for pushing the sled efficiently. Additionally, plyometric exercises like box jumps and power cleans can improve his explosive power, which is essential for quick sled pushes.
In the Best Lap segment, Tom should work on improving his speed and efficiency. Incorporating interval training, such as sprint intervals and hill repeats, into his running workouts will help him develop his speed and anaerobic capacity. He should also focus on maintaining proper running form, including a strong arm swing and quick turnover.
To improve in Running 1, Running 5, Running 6, Running 7, Running 2, Running 4, and Running 3, Tom should focus on both his endurance and speed. Incorporating a combination of longer distance runs and interval training into his routine will help him develop both aspects. Additionally, he should pay attention to his pacing in these segments to ensure he is not starting too fast and burning out towards the end.
By implementing these strategies and focusing on specific areas for improvement, Tom can enhance his performance in future Hyrox races and continue to excel in both the running and strength components of the race.
| Similar Athletes | |||
|---|---|---|---|
| Amelsbarg Christoph | 2019 Hamburg | 01:19:38 | |
| Essig Richard | 2022 Chicago | 01:19:45 | |
| Silva Miguel | 2024 Köln | 01:19:35 | |
| Gemmell Mark | 2024 London | 01:18:57 | |
| Robosa Michael | 2023 Hong Kong | 01:19:11 | |
| Quaye Roderick | 2024 Houston | 01:19:28 | |
| Sarmento Bruce | 2024 Fort Lauderdale | 01:19:16 | |
| Harmon Colby | 2024 Amsterdam | 01:19:44 | |
| Williams Peter | 2023 Frankfurt | 01:19:23 | |
| Hom Jesse | 2024 New York | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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