Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 863 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of kozerski melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where kozerski melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare kozerski melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve kozerski melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 54:35 to 49:37 | 73.8% |
| Sled Pull | 00:45 | 07:01 to 06:16 | 11.1% |
| Sled Push | 00:25 | 03:24 to 02:59 | 6.2% |
| Sandbag Lunges | 00:19 | 05:39 to 05:20 | 4.7% |
| Rowing | 00:16 | 05:50 to 05:34 | 4.0% |
| Ski Erg | 00:01 | 05:18 to 05:17 | 0.2% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| kozerski melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:32 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:50 | 05:18 +00:00 | 05:32 +01:18 |
| Running 2 | 06:19 | 12:08 | 05:59 +00:20 | 10:50 +01:18 |
| Sled Push | 03:24 | 18:27 | 03:02 +00:22 | 16:49 +01:38 |
| Running 3 | 06:33 | 21:51 | 06:18 +00:15 | 19:51 +02:00 |
| Sled Pull | 07:01 | 28:24 | 06:30 +00:31 | 26:09 +02:15 |
| Running 4 | 06:46 | 35:25 | 06:21 +00:25 | 32:39 +02:46 |
| Burpees Broad Jump | 06:31 | 42:11 | 07:11 -00:40 | 39:00 +03:11 |
| Running 5 | 06:58 | 48:42 | 06:33 +00:25 | 46:11 +02:31 |
| Rowing | 05:50 | 55:40 | 05:37 +00:13 | 52:44 +02:56 |
| Running 6 | 06:57 | 01:01:30 | 06:26 +00:31 | 58:21 +03:09 |
| Farmers Carry | 02:11 | 01:08:27 | 02:28 -00:17 | 01:04:47 +03:40 |
| Running 7 | 06:47 | 01:10:38 | 06:23 +00:24 | 01:07:15 +03:23 |
| Sandbag Lunges | 05:39 | 01:17:25 | 05:27 +00:12 | 01:13:38 +03:47 |
| Running 8 | 07:25 | 01:23:04 | 07:03 +00:22 | 01:19:05 +03:59 |
| Wall Balls | 04:42 | 01:30:29 | 05:42 -01:00 | 01:26:08 +04:21 |
| Roxzone | 04:45 | 01:39:56 | 08:06 -03:21 | 01:39:56 |
Additionally, Melissa should pay close attention to her transitions in the roxzone. By improving her overall fitness and reducing transition times, she can gain an advantage over her competitors. She should practice quick and efficient transitions during her training sessions to ensure smooth and seamless movements between exercise zones.
In conclusion, Melissa Kozerski showed a strong running profile in the 2022 Chicago HYROX race. To further enhance her performance, she should focus on improving her strength and transition times. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, Melissa can work towards improving her performance in the identified areas.
| Similar Athletes | |||
|---|---|---|---|
| Covello Francesca | 2024 Turin | 01:40:17 | |
| Marshall Helen | 2024 Paris | 01:39:49 | |
| Barnhart Morgan | 2023 Dallas | 01:40:01 | |
| Saidi Myriam | 2024 Marseille | 01:39:51 | |
| Stengel Nadine | 2019 Hamburg | 01:39:43 | |
| Carmody Elaine | 2024 Dublin | 01:40:03 | |
| Hornig Steffi | 2023 München | 01:39:48 | |
| Persson Angelica | 2024 Stockholm | 01:40:08 | |
| Counts Cynthia | 2023 Chicago | 01:39:28 | |
| Mccullagh Niamh | 2024 Dublin | 01:40:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 02:04:20 | |
| 2023 Chicago - North American Open Championship | 01:36:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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