Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 626 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Jesalyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Jesalyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Jesalyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Jesalyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 39:29 to 37:51 | 25.5% |
| Sled Pull | 01:31 | 05:36 to 04:05 | 23.7% |
| Wall Balls | 00:56 | 04:05 to 03:09 | 14.6% |
| Sled Push | 00:55 | 02:49 to 01:54 | 14.3% |
| Sandbag Lunges | 00:55 | 04:23 to 03:28 | 14.3% |
| Farmers Carry | 00:19 | 02:03 to 01:44 | 4.9% |
| Rowing | 00:10 | 05:00 to 04:50 | 2.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Johnson Jesalyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:53 | 04:48 -00:17 | 04:29 +00:24 |
| Running 2 | 04:38 | 09:24 | 04:45 -00:07 | 09:17 +00:07 |
| Sled Push | 02:49 | 14:02 | 02:20 +00:29 | 14:02 +00:00 |
| Running 3 | 04:49 | 16:51 | 04:58 -00:09 | 16:22 +00:29 |
| Sled Pull | 05:36 | 21:40 | 04:38 +00:58 | 21:20 +00:20 |
| Running 4 | 05:02 | 27:16 | 04:58 +00:04 | 25:58 +01:18 |
| Burpees Broad Jump | 03:43 | 32:18 | 04:37 -00:54 | 30:56 +01:22 |
| Running 5 | 04:48 | 36:01 | 05:05 -00:17 | 35:33 +00:28 |
| Rowing | 05:00 | 40:49 | 05:00 +00:00 | 40:38 +00:11 |
| Running 6 | 04:55 | 45:49 | 05:02 -00:07 | 45:38 +00:11 |
| Farmers Carry | 02:03 | 50:44 | 01:56 +00:07 | 50:40 +00:04 |
| Running 7 | 05:18 | 52:47 | 04:59 +00:19 | 52:36 +00:11 |
| Sandbag Lunges | 04:23 | 58:05 | 03:48 +00:35 | 57:35 +00:30 |
| Running 8 | 05:06 | 01:02:28 | 05:15 -00:09 | 01:01:23 +01:05 |
| Wall Balls | 04:05 | 01:07:34 | 03:45 +00:20 | 01:06:38 +00:56 |
| Roxzone | 03:53 | 01:15:32 | 05:09 -01:16 | 01:15:32 |
Segment Analysis:
1. Running 1: Jesalyn's time of 00:04:53 was 35 seconds slower than average. To improve this segment, she can focus on interval training and incorporate speed workouts into her training routine. Tempo runs and hill sprints can help improve her speed and endurance.
2. Sled Pull: Jesalyn's time of 00:05:36 was 48 seconds slower than average. To enhance her performance in this segment, she should focus on building strength in her upper body and core. Including exercises such as pull-ups, rows, and planks in her training routine will improve her pulling power.
3. Sandbag Lunges: Jesalyn's time of 00:04:23 was 31 seconds slower than average. To improve this segment, she can focus on strengthening her legs and improving her stability. Exercises such as squats, lunges, and single-leg deadlifts will help build leg strength and stability.
4. Best Lap: Jesalyn's time of 00:04:38 was impressive and faster than average. To continue excelling in this segment, she should focus on maintaining her speed and endurance. Incorporating interval training and track workouts into her training routine will help improve her lap times.
5. Running 7: Jesalyn's time of 00:05:18 was 20 seconds slower than average. To improve this segment, she can focus on improving her endurance and pacing. Long-distance runs and tempo runs will help her build endurance and maintain a consistent pace.
- Transition Efficiency: Jesalyn should aim to minimize the time spent in the roxzone. Improving overall fitness and practicing quick transitions during training will help reduce the time spent in this zone.
- Strength Training: Given Jesalyn's faster-than-average total running time, she should focus on incorporating more strength training exercises into her routine. This will help improve her overall strength and power, allowing her to perform better in strength-based segments.
- Running Training: While Jesalyn's running performance is already strong, she can further improve by incorporating interval training, tempo runs, and hill sprints into her training routine. These workouts will help improve her speed, endurance, and overall running performance.
- Recovery: Jesalyn should prioritize proper recovery techniques such as foam rolling, stretching, and rest days to ensure optimal performance and prevent injuries.
In summary, Jesalyn Johnson demonstrated exceptional performance in the 2022 Chicago Hyrox race. By focusing on improving her performance in the identified segments, implementing effective race strategies, and incorporating targeted training techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gretzki Julia | 2024 Copenhagen | 01:15:57 | |
| Albisser Camille | 2023 Karlsruhe | 01:15:20 | |
| Donegan Cara | 2023 London | 01:15:55 | |
| Åbergh Camilla | 2023 Malmö | 01:15:53 | |
| McMahon Lucy | 2024 Dublin | 01:15:14 | |
| Monti Antonella Karla | 2022 Madrid | 01:15:38 | |
| Smyth Lilli | 2024 Brisbane | 01:15:07 | |
| Brüning Sophie | 2019 Hannover | 01:15:15 | |
| Gos Monika | 2024 Poznan | 01:15:50 | |
| Lepczynski Kirsten | 2024 Berlin | 01:15:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:10:48 | |
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