Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smyth Lilli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smyth Lilli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smyth Lilli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Lilli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 40:15 to 37:22 | 46.1% |
| Sled Pull | 01:14 | 05:15 to 04:01 | 19.7% |
| Sandbag Lunges | 00:53 | 04:17 to 03:24 | 14.1% |
| Farmers Carry | 00:33 | 02:15 to 01:42 | 8.8% |
| Sled Push | 00:28 | 02:20 to 01:52 | 7.5% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 3.5% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Wall Balls | 00:00 | 03:02 to 03:02 | 0.0% |
| Smyth Lilli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:27 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:27 | 04:47 +00:01 | 04:27 -01:00 |
| Running 2 | 04:54 | 08:15 | 04:43 +00:11 | 09:14 -00:59 |
| Sled Push | 02:20 | 13:09 | 02:19 +00:01 | 13:57 -00:48 |
| Running 3 | 05:04 | 15:29 | 04:57 +00:07 | 16:16 -00:47 |
| Sled Pull | 05:15 | 20:33 | 04:37 +00:38 | 21:13 -00:40 |
| Running 4 | 05:07 | 25:48 | 04:57 +00:10 | 25:50 -00:02 |
| Burpees Broad Jump | 03:08 | 30:55 | 04:35 -01:27 | 30:47 +00:08 |
| Running 5 | 05:26 | 34:03 | 05:03 +00:23 | 35:22 -01:19 |
| Rowing | 04:49 | 39:29 | 05:00 -00:11 | 40:25 -00:56 |
| Running 6 | 05:36 | 44:18 | 04:59 +00:37 | 45:25 -01:07 |
| Farmers Carry | 02:15 | 49:54 | 01:56 +00:19 | 50:24 -00:30 |
| Running 7 | 05:22 | 52:09 | 04:57 +00:25 | 52:20 -00:11 |
| Sandbag Lunges | 04:17 | 57:31 | 03:46 +00:31 | 57:17 +00:14 |
| Running 8 | 05:23 | 01:01:48 | 05:12 +00:11 | 01:01:03 +00:45 |
| Wall Balls | 03:02 | 01:07:11 | 03:45 -00:43 | 01:06:15 +00:56 |
| Roxzone | 05:03 | 01:15:07 | 05:07 -00:04 | 01:15:07 |
Lilli Smyth showcased a commendable performance at the 2024 Brisbane Hyrox race, achieving an overall rank of 47, placing her in the top 4% of all participants, and a 13th rank in her age group, placing her in the top 7%. Her overall time was 01:15:07, which reflects a strong competitive spirit.
Analyzing her pacing, Lilli began the race with a remarkably strong start, as demonstrated by her best running lap of 00:04:54 and a significantly faster Running 1 segment. However, her total running time was 00:40:15, which is 00:33 slower than the average, indicating that while she started fast, her pace slowed in the subsequent running segments. This pattern suggests a need for endurance training to maintain a consistent pace throughout the race.
Given her impressive performance in strength-based exercises such as Burpees Broad Jump and Wall Balls, Lilli exhibits a strong strength profile. To enhance her race outcomes, she should focus on improving her running endurance while maintaining her strength.
| Similar Athletes | |||
|---|---|---|---|
| Cole Kim A | 2023 New York | 01:15:35 | |
| Lund Annika | 2023 Stockholm | 01:14:44 | |
| Gardiner Georgie | 2024 Malaga | 01:14:58 | |
| Donnell Renata | 2023 Manchester | 01:15:16 | |
| Gömöry Ágnes | 2024 Vienna - European Championship | 01:15:09 | |
| Walsh Molly | 2024 Dublin | 01:14:41 | |
| Featherston Tennay | 2024 Melbourne | 01:15:33 | |
| Schaffran Jette | 2024 Berlin | 01:15:16 | |
| Nordahl Elin | 2023 Stockholm | 01:14:57 | |
| Jelinek Alyssa | 2023 Chicago | 01:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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