Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hollins Kelíta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hollins Kelíta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hollins Kelíta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollins Kelíta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 47:16 to 41:36 | 75.9% |
| Sled Push | 00:51 | 03:06 to 02:15 | 11.4% |
| Farmers Carry | 00:22 | 02:18 to 01:56 | 4.9% |
| Ski Erg | 00:14 | 05:04 to 04:50 | 3.1% |
| Rowing | 00:10 | 05:14 to 05:04 | 2.2% |
| Sled Pull | 00:09 | 04:53 to 04:44 | 2.0% |
| Sandbag Lunges | 00:02 | 04:04 to 04:02 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Hollins Kelíta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:50 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:42 | 04:58 +00:06 | 04:50 +00:52 |
| Running 2 | 05:34 | 10:46 | 05:08 +00:26 | 09:48 +00:58 |
| Sled Push | 03:06 | 16:20 | 02:32 +00:34 | 14:56 +01:24 |
| Running 3 | 05:41 | 19:26 | 05:24 +00:17 | 17:28 +01:58 |
| Sled Pull | 04:53 | 25:07 | 05:13 -00:20 | 22:52 +02:15 |
| Running 4 | 05:50 | 30:00 | 05:25 +00:25 | 28:05 +01:55 |
| Burpees Broad Jump | 04:33 | 35:50 | 05:23 -00:50 | 33:30 +02:20 |
| Running 5 | 06:04 | 40:23 | 05:32 +00:32 | 38:53 +01:30 |
| Rowing | 05:14 | 46:27 | 05:12 +00:02 | 44:25 +02:02 |
| Running 6 | 06:05 | 51:41 | 05:27 +00:38 | 49:37 +02:04 |
| Farmers Carry | 02:18 | 57:46 | 02:07 +00:11 | 55:04 +02:42 |
| Running 7 | 05:55 | 01:00:04 | 05:25 +00:30 | 57:11 +02:53 |
| Sandbag Lunges | 04:04 | 01:05:59 | 04:19 -00:15 | 01:02:36 +03:23 |
| Running 8 | 06:25 | 01:10:03 | 05:45 +00:40 | 01:06:55 +03:08 |
| Wall Balls | 03:19 | 01:16:28 | 04:23 -01:04 | 01:12:40 +03:48 |
| Roxzone | 03:20 | 01:23:07 | 06:04 -02:44 | 01:23:07 |
Kelíta's best running lap was completed in 00:05:34, showcasing her ability to maintain a strong pace. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
- Transitions: Kelíta should work on improving her transition times between segments. This can be achieved through practicing quick and efficient movements during training sessions. She should aim to minimize any unnecessary movements and focus on a smooth transition from one exercise to the next.
- Mental Preparation: Kelíta should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance her race performance. By visualizing herself executing each segment with speed and precision, she can build confidence and improve her overall performance.
In conclusion, Kelíta Hollins had a strong performance in the 2022 Chicago Hyrox race. While she demonstrated strengths in certain segments, there are areas where she can focus on improvement. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Curtis Amber | 2024 Sports Direct HYROX London | 01:22:37 | |
| Nogan Erika | 2023 New York | 01:22:37 | |
| Auton Becky | 2023 Birmingham | 01:23:34 | |
| Reiner Kayla | 2023 Melbourne | 01:22:54 | |
| Frazier Mel | 2023 London | 01:23:03 | |
| Walker Nicola | 2024 Birmingham | 01:23:07 | |
| Pastko Julie | 2023 Chicago | 01:23:25 | |
| Robinson Antonia | 2024 Birmingham | 01:22:48 | |
| Moritz Martine | 2024 Hamburg | 01:23:19 | |
| Menzies Anna | 2024 Brisbane | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
