Heins Matthew Performance Analysis

Dive into the performance of this athlete for 2022 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2022 Chicago (490) HYROX (75) Heins Matthew

USA M 35-39 #100010 01:15:00 6th in AG | Top 8.0% 19th | Top 4.9%

Performance Highlights

Workout Total 31:46 +00:14
Running Total 28:39 -09:27
Roxzone 03:27 -01:57
Average Lap 04:52 +00:07
Best Lap 04:24 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Heins Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Heins Matthew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heins Matthew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heins Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 98 02:00 56.1%
Sled Push 82 00:50 23.4%
Burpees Broad Jump 47 00:27 12.6%
Farmers Carry 54 00:14 6.5%
Rowing 30 00:02 0.9%
Sandbag Lunges 26 00:01 0.5%
Ski Erg 5 00:00 0.0%
Wall Balls 16 00:00 0.0%
Roxzone 2 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:25 04:25 04:08 +00:17 04:08 +00:17
Ski Erg 03:56 08:21 04:16 -00:20 08:24 -00:03
Running 2 04:24 12:45 04:29 -00:05 12:53 -00:08
Sled Push 03:07 15:52 02:34 +00:33 15:27 +00:25
Running 3 04:54 20:46 04:51 +00:03 20:18 +00:28
Sled Pull 05:46 26:32 04:11 +01:35 24:29 +02:03
Running 4 04:55 31:27 04:48 +00:07 29:17 +02:10
Burpees Broad Jump 04:07 35:34 04:19 -00:12 33:36 +01:58
Running 5 04:59 40:33 04:56 +00:03 38:32 +02:01
Rowing 04:27 45:00 04:34 -00:07 43:06 +01:54
Running 6 05:03 50:03 04:50 +00:13 47:56 +02:07
Farmers Carry 01:57 52:00 01:55 +00:02 49:51 +02:09
Running 7 05:04 57:04 04:49 +00:15 54:40 +02:24
Sandbag Lunges 03:53 01:00:57 04:20 -00:27 59:00 +01:57
Running 8 05:15 01:06:12 05:13 +00:02 01:04:13 +01:59
Wall Balls 04:33 01:10:45 05:23 -00:50 01:09:36 +01:09
Roxzone 03:27 01:15:00 05:24 -01:57 01:15:00

Comparing with 1000 athletes

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Similar Athletes
Majewski Adrian 2019 Nürnberg 01:14:30 Compare
Metcalfe Nick 2022 London 01:14:30 Compare
Crumlish Anthony 2022 Manchester 01:14:30 Compare
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Geisler Martin 2023 Frankfurt 01:14:30 Compare
Mccollum Timothy 2022 New York 01:14:30 Compare
Moreno Lvarez Jorge 2023 Madrid 01:14:30 Compare
Kallsen Hajo 2023 Hamburg 01:14:30 Compare
Grierson Ben 2023 Birmingham 01:14:30 Compare
Fuhrman Jamie 2023 Chicago - North American Open Championship 01:14:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:41:59 Compare
2023 Chicago 01:15:39 Compare
2022 New York 01:23:53 Compare

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