Hayley John Performance Analysis

Dive into the performance of this athlete for 2022 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 208 similar athletes.

Season 5 2022 Chicago (490) HYROX PRO (15) Hayley John

USA M 40-44 #155012 01:36:34 10th in AG | Top 66.7% 56th | Top 55.4%

Performance Highlights

Workout Total 46:38 +02:38
Running Total 00:00 -45:21
Roxzone 03:47 -03:32
Average Lap 05:46 +00:07
Best Lap 05:15 +00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hayley John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hayley John's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayley John's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayley John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 82 03:29 37.3%
Sled Push 95 03:04 32.8%
Wall Balls 53 01:13 13.0%
Farmers Carry 93 01:09 12.3%
Rowing 67 00:16 2.9%
Ski Erg 54 00:10 1.8%
Burpees Broad Jump 7 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Roxzone 0 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:20 05:20 04:35 +00:45 04:35 +00:45
Ski Erg 04:24 09:44 04:23 +00:01 08:58 +00:46
Running 2 05:15 14:59 05:07 +00:08 14:05 +00:54
Sled Push 06:33 21:32 04:15 +02:18 18:20 +03:12
Running 3 05:44 27:16 05:47 -00:03 24:07 +03:09
Sled Pull 10:07 37:23 08:07 +02:00 32:14 +05:09
Running 4 05:54 43:17 05:48 +00:06 38:02 +05:15
Burpees Broad Jump 04:00 47:17 05:17 -01:17 43:19 +03:58
Running 5 05:50 53:07 05:53 -00:03 49:12 +03:55
Rowing 04:56 58:03 04:49 +00:07 54:01 +04:02
Running 6 05:48 01:03:51 05:44 +00:04 59:45 +04:06
Farmers Carry 03:33 01:07:24 02:43 +00:50 01:02:28 +04:56
Running 7 06:16 01:13:40 05:44 +00:32 01:08:12 +05:28
Sandbag Lunges 04:45 01:18:25 05:59 -01:14 01:14:11 +04:14
Running 8 06:02 01:24:27 06:37 -00:35 01:20:48 +03:39
Wall Balls 08:20 01:32:47 08:27 -00:07 01:29:15 +03:32
Roxzone 03:47 01:36:34 07:19 -03:32 01:36:34

Comparing with 208 athletes

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Similar Athletes
Koble Cody 2022 Las Vegas 01:36:04 Compare
Burns John 2023 World Championships Manchester 01:36:04 Compare
Mawunga Jake 2022 Las Vegas 01:36:04 Compare
Schille Steffen World Championships 01:36:05 Compare
Summers Richard 2022 Las Vegas 01:36:05 Compare
Lee Hongyoon 2024 Incheon 01:36:05 Compare
Walsh Gary 2023 Dublin 01:36:06 Compare
Meehan Callum 2023 Singapore 01:36:06 Compare
Pepperell Reuben Blake 2024 Poznan 01:36:07 Compare
Gervacio Toledo Martin 2019 Karlsruhe 01:36:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:38:12 Compare
2023 Chicago - North American Open Championship 01:22:10 Compare
2023 Chicago 01:32:18 Compare

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