Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 184 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Erickson Riley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Erickson Riley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Erickson Riley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erickson Riley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 49:11 to 45:30 | 57.4% |
| Sled Push | 01:36 | 06:22 to 04:46 | 24.9% |
| Sled Pull | 00:41 | 08:59 to 08:18 | 10.6% |
| Sandbag Lunges | 00:18 | 06:37 to 06:19 | 4.7% |
| Farmers Carry | 00:09 | 03:02 to 02:53 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Erickson Riley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:41 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:31 | 04:28 -00:14 | 04:41 -00:10 |
| Running 2 | 05:27 | 08:45 | 05:15 +00:12 | 09:09 -00:24 |
| Sled Push | 06:22 | 14:12 | 04:47 +01:35 | 14:24 -00:12 |
| Running 3 | 06:35 | 20:34 | 05:51 +00:44 | 19:11 +01:23 |
| Sled Pull | 08:59 | 27:09 | 08:18 +00:41 | 25:02 +02:07 |
| Running 4 | 06:47 | 36:08 | 05:56 +00:51 | 33:20 +02:48 |
| Burpees Broad Jump | 05:38 | 42:55 | 05:49 -00:11 | 39:16 +03:39 |
| Running 5 | 06:51 | 48:33 | 06:13 +00:38 | 45:05 +03:28 |
| Rowing | 04:46 | 55:24 | 04:59 -00:13 | 51:18 +04:06 |
| Running 6 | 06:11 | 01:00:10 | 05:54 +00:17 | 56:17 +03:53 |
| Farmers Carry | 03:02 | 01:06:21 | 02:59 +00:03 | 01:02:11 +04:10 |
| Running 7 | 05:51 | 01:09:23 | 05:59 -00:08 | 01:05:10 +04:13 |
| Sandbag Lunges | 06:37 | 01:15:14 | 06:37 +00:00 | 01:11:09 +04:05 |
| Running 8 | 06:58 | 01:21:51 | 06:58 +00:00 | 01:17:46 +04:05 |
| Wall Balls | 08:01 | 01:28:49 | 09:03 -01:02 | 01:24:44 +04:05 |
| Roxzone | 05:08 | 01:41:58 | 08:11 -03:03 | 01:41:58 |
For the Sled Pull and Sled Push, Riley should concentrate on developing his lower body and core strength. Exercises such as squats, deadlifts, lunges, and planks can help improve his overall strength and stability. Additionally, practicing sled pulls and pushes specifically will enhance his technique and efficiency in these segments.
In Running 4, Running 5, and Running 3, Riley should work on improving his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and speed. He should also focus on maintaining a steady pace throughout these running segments to avoid unnecessary time loss.
For the Farmers Carry and Sandbag Lunges, Riley should focus on building his grip strength and upper body endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups will help improve his grip strength. Additionally, incorporating lunges and squats with a sandbag or weighted vest will simulate the race scenario and enhance his performance in these segments.
Riley should also prioritize efficient transitions between segments in the Roxzone. By practicing quick transitions during training, he can minimize the time spent in this area and maintain his momentum throughout the race.
Overall, Riley should continue to focus on improving his overall fitness and strength, with specific emphasis on the areas where he lost the most time. By incorporating the suggested exercises, drills, and training routines tailored to enhance performance in these particular areas, Riley can continue to improve his race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Porras Sebastian | 2023 Barcelona | 01:42:22 | |
| Davies Dylan | 2024 London | 01:42:13 | |
| Wildgrube Marcel | 2019 Miami | 01:41:39 | |
| 朱 磊 | 2024 Beijing | 01:41:58 | |
| Calderini Alessandro | 2024 Milan | 01:42:14 | |
| Mccomb Christopher | 2023 Dublin | 01:41:40 | |
| Perrin Nathan | 2024 Malaga | 01:41:57 | |
| Mather Andrew | 2024 Sports Direct HYROX London | 01:41:54 | |
| Drullion Guilhem | 2024 Bordeaux | 01:42:09 | |
| Mascipinto Pietro | 2024 Milan | 01:41:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:15:25 | |
| 2023 Chicago - North American Open Championship | 01:26:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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