Divens Adriane Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Divens Adriane Woman Women 40-44 #130014 01:50:36 31st in AG | Top 93.9% 134th | Top 85.9%
+07:00
01:02:17
Run Total
+00:53
07:47
Avg. Lap
+00:50
06:41
Best Lap
-04:05
41:49
Workout Total
-00:31
05:13
Avg. Workout
-02:56
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 97.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 351 to 535.
End of interactive chart.
Based on 466 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 160 to 513.
End of interactive chart.
Based on 466 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -207 to 383.
End of interactive chart.
Based on 466 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6464 to 7198.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.

08:26 Potential Improvement 82.1% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 08:26 (From 01:02:17 to 53:51) 82.1%
Sled Pull 01:23 (From 08:33 to 07:10) 13.5%
Farmers Carry 00:19 (From 03:01 to 02:42) 3.1%
Sandbag Lunges 00:08 (From 06:14 to 06:06) 1.3%
Ski Erg 00:00 (From 05:15 to 05:15) 0.0%
Sled Push 00:00 (From 03:18 to 03:18) 0.0%
BBJ 00:00 (From 06:16 to 06:16) 0.0%
Rowing 00:00 (From 05:46 to 05:46) 0.0%
Wall Balls 00:00 (From 03:26 to 03:26) 0.0%

Splits Time

Divens Adriane Perfect Race
Splits Total Average Total
Running 1 06:55 00:00 06:01 +00:54 00:00 +00:00
Ski Erg 05:15 06:55 05:28 -00:13 06:01 +00:54
Running 2 06:41 12:10 06:26 +00:15 11:29 +00:41
Sled Push 03:18 18:51 03:17 +00:01 17:55 +00:56
Running 3 07:52 22:09 06:47 +01:05 21:12 +00:57
Sled Pull 08:33 30:01 07:11 +01:22 27:59 +02:02
Running 4 08:40 38:34 06:55 +01:45 35:10 +03:24
Burpees Broad Jump 06:16 47:14 08:25 -02:09 42:05 +05:09
Running 5 08:05 53:30 07:16 +00:49 50:30 +03:00
Rowing 05:46 01:01:35 05:51 -00:05 57:46 +03:49
Running 6 07:39 01:07:21 07:01 +00:38 01:03:37 +03:44
Farmers Carry 03:01 01:15:00 02:40 +00:21 01:10:38 +04:22
Running 7 07:30 01:18:01 07:01 +00:29 01:13:18 +04:43
Sandbag Lunges 06:14 01:25:31 06:09 +00:05 01:20:19 +05:12
Running 8 08:55 01:31:45 07:49 +01:06 01:26:28 +05:17
Wall Balls 03:26 01:40:40 06:53 -03:27 01:34:17 +06:23
Roxzone 06:30 01:50:36 09:26 -02:56 01:50:36
Based on 466 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adriane Divens performed well in the 2022 Chicago Hyrox race, finishing with an overall rank of 134, which is in the top 34% of all athletes. In her age group (40-44), she achieved a rank of 31, placing her in the top 41% of participants. Her overall time was 01:50:36, with a total running time of 00:00:00, which is 54:07 faster than the average. Her best running lap was completed in 00:06:41.

Based on the splits analysis, Adriane struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of the time lost during the race. Additionally, the Sled Pull and Best Lap segments also contributed to her slower overall time.

Segments to Improve


1. Running Segments:
Adriane should focus on improving her running performance in order to reduce the time lost in these segments. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running speed and endurance. Additionally, working on her running form and technique can also lead to improvements. She can work on exercises such as single-leg squats and lunges, plyometric drills, and agility ladder drills to improve her running efficiency and speed.

2. Sled Pull:
Adriane should work on increasing her strength and power in order to improve her performance in the Sled Pull segment. Incorporating exercises such as deadlifts, squats, and lunges into her strength training routine can help develop the necessary muscle strength for this segment. Additionally, practicing proper technique and body positioning during the Sled Pull can also lead to improvements. She can focus on maintaining a strong and stable core, using her leg drive efficiently, and utilizing proper hand placement on the rope.

3. Best Lap:
Although Adriane performed well in her best lap, she can still work on improving her running speed and efficiency. Incorporating interval training, speed work, and hill repeats into her training routine can help enhance her running performance. She can also focus on maintaining proper form and technique during her best lap, including a strong arm drive, quick turnover, and upright posture.

Strategies


- Pacing: Adriane should focus on maintaining a consistent pace throughout the race to avoid burning out early on. It's important for her to find a sustainable pace that allows her to maintain energy and performance throughout the entire race. This can be achieved through proper training and practicing pacing strategies during training runs and workouts.

- Transitions: Adriane should aim to improve her transition time in order to minimize the time spent in the roxzone. This can be achieved by improving her overall fitness and increasing her speed and efficiency in transitioning between exercises. Practicing quick and smooth transitions during training sessions can help improve her overall race performance.

- Strength Training: Adriane should continue to prioritize strength training in her routine to enhance her overall performance. This can include exercises such as weightlifting, resistance training, and functional movements. Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and pull-ups, can help improve her overall strength and power.

- Recovery and Rest: Adequate rest and recovery are essential for optimal performance. Adriane should ensure that she allows enough time for rest and recovery between training sessions and races. This can include proper nutrition, hydration, sleep, and active recovery techniques such as foam rolling and stretching.

In summary, Adriane Divens performed well in the 2022 Chicago Hyrox race, with a strong overall rank and a faster than average total running time. However, there is room for improvement in several areas, including running segments, sled pull, and transitions. By incorporating specific training strategies and techniques, focusing on strength training, and implementing effective race strategies, Adriane can enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 97.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Coletta Tonia 2024 Toronto 01:50:15
Tattebaut Élise 2023 Paris 01:50:47
Aley Susan 2022 München 01:50:53
Griffard Lindsay 2023 Chicago - North American Open Championship 01:50:46
Cortes Damayanti 2024 Ciudad de Mexico 01:50:31
Bilbao Paula 2023 Rotterdam 01:50:32
Liang Xiaowen 2023 Singapore 01:50:14
Chua Pamela 2024 Singapore National Stadium 01:50:20
Cseh Zsanett 2024 Katowice 01:50:46
Line Meghan 2024 Malaga 01:50:10
Other Results from this athlete
2019 New York Divens Adriane 01:35:52
2022 Dallas Divens Adriane 01:42:35
2022 Chicago Divens Adriane 01:33:04
2021 New York Divens Adriane 01:37:35
2023 Dallas Divens Adriane 01:42:47
2024 Washington - North American Championships Divens Adriane 01:46:39

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download