Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dentman Tony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dentman Tony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dentman Tony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dentman Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 10:20 to 07:57 | 78.1% |
| Sled Push | 00:32 | 04:57 to 04:25 | 17.5% |
| Sled Pull | 00:08 | 07:36 to 07:28 | 4.4% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Dentman Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:59 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:54 | 04:58 +00:04 | 05:59 +00:55 |
| Running 2 | 07:40 | 11:56 | 06:45 +00:55 | 10:57 +00:59 |
| Sled Push | 04:57 | 19:36 | 04:26 +00:31 | 17:42 +01:54 |
| Running 3 | 08:19 | 24:33 | 07:39 +00:40 | 22:08 +02:25 |
| Sled Pull | 07:36 | 32:52 | 07:41 -00:05 | 29:47 +03:05 |
| Running 4 | 08:18 | 40:28 | 07:44 +00:34 | 37:28 +03:00 |
| Burpees Broad Jump | 05:14 | 48:46 | 09:31 -04:17 | 45:12 +03:34 |
| Running 5 | 08:00 | 54:00 | 08:07 -00:07 | 54:43 -00:43 |
| Rowing | 05:34 | 01:02:00 | 05:40 -00:06 | 01:02:50 -00:50 |
| Running 6 | 08:21 | 01:07:34 | 07:58 +00:23 | 01:08:30 -00:56 |
| Farmers Carry | 02:38 | 01:15:55 | 03:09 -00:31 | 01:16:28 -00:33 |
| Running 7 | 12:54 | 01:18:33 | 08:00 +04:54 | 01:19:37 -01:04 |
| Sandbag Lunges | 10:20 | 01:31:27 | 08:51 +01:29 | 01:27:37 +03:50 |
| Running 8 | 13:52 | 01:41:47 | 10:47 +03:05 | 01:36:28 +05:19 |
| Wall Balls | 07:10 | 01:55:39 | 11:27 -04:17 | 01:47:15 +08:24 |
| Roxzone | 05:17 | 02:10:49 | 12:07 -06:50 | 02:10:49 |
Tony Dentman had a solid performance in the 2022 Chicago Hyrox race, finishing with an overall rank of 218 out of 389 athletes, placing him in the top 56% of participants. In his age group of 35-39, he ranked 45th out of 75 athletes, placing him in the top 60%. His overall time was 2 hours, 10 minutes, and 49 seconds.
One notable highlight of Tony's performance was his total running time of 39 minutes and 9 seconds, which was 22 minutes and 46 seconds faster than the average time. This indicates that Tony has a strong running profile and should continue to focus on improving his running performance.
- Pacing: Tony should focus on maintaining a consistent pace throughout the race. This can be achieved by practicing pacing strategies during training runs and being mindful of his effort level during the race. Starting too fast can lead to fatigue later on, so it's important to find a sustainable pace from the beginning.
- Transitions: Tony should aim to minimize time spent in the roxzone, as this indicates rest time or slower transitions. Improving overall fitness and practicing quick transitions during training can help reduce time spent in the roxzone.
- Strength Training: Tony should continue to prioritize strength training, especially exercises that target the lower body muscles involved in running and functional movements. This can help improve his overall performance in the race and enhance his ability to complete the strength-focused segments.
- Endurance Training: In addition to strength and speed work, Tony should incorporate long-distance runs and steady-state cardio workouts to improve his endurance. This will help him maintain a strong performance throughout the race.
- Mental Preparation: Tony should also focus on mental preparation for the race. Visualizing success, setting goals, and practicing positive self-talk can help improve his performance and mindset during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Tony Dentman can further enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Hussin Muhammad Haekal | 2024 Singapore | 02:10:43 | |
| Ortega Abel | 2023 Anaheim | 02:10:35 | |
| Györy Kalman | 2019 Nürnberg | 02:10:47 | |
| Whittingham Kai | 2024 Dublin | 02:11:08 | |
| Hopman Jeroen | 2023 Amsterdam | 02:11:01 | |
| Ogorman Tom | 2024 Poznan | 02:11:06 | |
| Nash Graham | 2024 London | 02:10:32 | |
| Tjon A Fon Malcolm | 2023 Amsterdam | 02:11:13 | |
| Ventre Michael | 2022 London | 02:10:39 | |
| Gamiño Trejo Ruben | 2024 Ciudad de Mexico | 02:11:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 02:07:34 | |
| 2024 Chicago Navy Pier | 02:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
