Zovkic Robert Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CRO CRO Flag Men 35-39 #112014 01:33:24 21st in AG | Top 46.7% 106th | Top 53.3%
-00:52
45:13
Run Total
-00:06
05:39
Avg. Lap
-00:59
03:52
Best Lap
+02:17
41:49
Workout Total
+00:17
05:13
Avg. Workout
-01:25
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zovkic Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zovkic Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zovkic Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zovkic Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

03:53 Potential Improvement 59.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:53 09:07 to 05:14 59.7%
Sled Push 01:32 04:36 to 03:04 23.6%
Sandbag Lunges 00:31 05:59 to 05:28 7.9%
Rowing 00:17 05:13 to 04:56 4.4%
Run Total 00:10 45:13 to 45:03 2.6%
Ski Erg 00:07 04:40 to 04:33 1.8%
Burpees Broad Jump 00:00 03:23 to 03:23 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 06:42 to 06:42 0.0%

Splits Time

Zovkic Robert Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:51 -00:59 00:00 +00:00
Ski Erg 04:40 03:52 04:33 +00:07 04:51 -00:59
Running 2 05:06 08:32 05:20 -00:14 09:24 -00:52
Sled Push 04:36 13:38 03:09 +01:27 14:44 -01:06
Running 3 05:48 18:14 05:47 +00:01 17:53 +00:21
Sled Pull 09:07 24:02 05:26 +03:41 23:40 +00:22
Running 4 05:40 33:09 05:48 -00:08 29:06 +04:03
Burpees Broad Jump 03:23 38:49 06:03 -02:40 34:54 +03:55
Running 5 06:09 42:12 06:00 +00:09 40:57 +01:15
Rowing 05:13 48:21 04:58 +00:15 46:57 +01:24
Running 6 05:34 53:34 05:50 -00:16 51:55 +01:39
Farmers Carry 02:09 59:08 02:21 -00:12 57:45 +01:23
Running 7 05:49 01:01:17 05:48 +00:01 01:00:06 +01:11
Sandbag Lunges 05:59 01:07:06 05:40 +00:19 01:05:54 +01:12
Running 8 07:18 01:13:05 06:37 +00:41 01:11:34 +01:31
Wall Balls 06:42 01:20:23 07:22 -00:40 01:18:11 +02:12
Roxzone 06:26 01:33:24 07:51 -01:25 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Zovkic had a commendable performance in the HYROX race, finishing with an overall rank of 106 out of 292 athletes, placing him in the top 36% of all participants. In his age group (35-39), he achieved a rank of 21 out of 63 athletes, placing him in the top 33%. His overall time was 01:33:24, indicating a solid effort.

In terms of his splits, Robert demonstrated strengths in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, and Farmers Carry, where he consistently performed faster than the average time. These segments highlight his running abilities and overall strength, showcasing his potential as a well-rounded athlete.

However, there are areas for improvement. Robert lost the most time in the Sled Pull, Sled Push, Run Total, Running 8, Sandbag Lunges, Rowing, and Ski Erg segments. It is essential to focus on these segments to enhance his overall performance.

Segments to Improve


1. Sled Pull:
Robert lost valuable time in the Sled Pull segment, being 3 minutes and 21 seconds slower than the average. To improve in this area, he should concentrate on strengthening his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help build the necessary strength. Additionally, practicing proper sled pulling technique, focusing on efficient posture and utilizing powerful leg drive, can aid in reducing time.

2. Sled Push:
Similar to the Sled Pull, Robert struggled with the Sled Push segment, being 1 minute and 7 seconds slower than the average. To enhance his performance in this area, he should work on developing lower body strength and explosive power. Exercises like squats, lunges, and box jumps can help improve leg strength and power, enabling him to push the sled more efficiently.

3. Run Total:
Although Robert had a decent overall running time, he was 44 seconds slower than the average. To improve his running performance, he should focus on increasing his overall fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build cardiovascular endurance and improve his running speed.

4. Running 8:
Robert lost 35 seconds in the Running 8 segment compared to the average time. To enhance his performance in this segment, he should work on maintaining a consistent pace throughout the race. Incorporating speed workouts, such as fartlek runs and tempo runs, can help him improve his overall running speed and endurance.

5. Sandbag Lunges:
Robert was 24 seconds slower than the average in the Sandbag Lunges segment. To improve his performance in this area, he should focus on developing leg strength and stability. Exercises like lunges, squats, and step-ups can help strengthen his leg muscles and improve his balance during lunges. Additionally, practicing proper form and maintaining an upright posture while performing sandbag lunges can aid in reducing time.

6. Rowing:
Robert was 18 seconds slower than the average in the Rowing segment. To enhance his rowing performance, he should focus on improving his rowing technique and increasing his overall strength. Incorporating rowing drills and exercises, such as rowing intervals and rowing machine workouts, can help him develop better rowing efficiency and power.

7. Ski Erg:
Robert was 11 seconds slower than the average in the Ski Erg segment. To improve his performance in this area, he should focus on developing upper body and core strength. Exercises like planks, Russian twists, and push-ups can help strengthen his core and upper body muscles, enabling him to generate more power during the ski erg exercise.

Strategies


To improve overall performance in future races, Robert should consider the following strategies:

1. Pacing:
It is important for Robert to maintain a consistent pace throughout the race. Avoiding starting too fast and pacing himself evenly can help prevent fatigue and ensure a steady performance.

2. Transitions:
To minimize time spent in the roxzone, Robert should work on improving his overall fitness and transition time. Incorporating specific drills and exercises that focus on quick transitions between exercises can help increase his overall efficiency and reduce time lost during transitions.

3. Training Balance:
Based on Robert's performance, it appears that he has a stronger running profile. To further enhance his performance, he should incorporate strength training exercises to improve his overall strength and power. Conversely, if he wants to improve his running performance, he should focus on incorporating more running-specific workouts into his training routine.

By implementing these strategies and focusing on improving the identified areas, Robert can enhance his performance in future HYROX races and continue to progress as a fitness athlete.

Similar Athletes
Brandstaetter Lorenz 2024 Madrid 01:33:48
YOHE CHRISTOPHER 2024 Washington - North American Championships 01:33:16
Lux Tobias 2021 Leipzig 01:33:04
Chaves João 2023 Valencia 01:33:09
Cerutti Andrea Michele 2024 Turin 01:33:32
Lazarski Chris 2023 Chicago 01:33:41
Rush Jamie 2023 London 01:33:48
Schätzle Sandro 2022 Karlsruhe 01:33:10
Fix Eric 2023 Frankfurt 01:33:28
Genz Nikolas 2022 Essen 01:33:41

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