Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zare Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zare Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zare Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zare Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 10:00 to 07:05 | 52.2% |
| Sandbag Lunges | 01:12 | 06:45 to 05:33 | 21.5% |
| Farmers Carry | 00:44 | 03:03 to 02:19 | 13.1% |
| Burpees Broad Jump | 00:41 | 06:35 to 05:54 | 12.2% |
| Sled Push | 00:03 | 03:10 to 03:07 | 0.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Zare Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:54 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:11 | 04:34 -00:16 | 04:54 -00:43 |
| Running 2 | 05:03 | 08:29 | 05:21 -00:18 | 09:28 -00:59 |
| Sled Push | 03:10 | 13:32 | 03:12 -00:02 | 14:49 -01:17 |
| Running 3 | 05:44 | 16:42 | 05:52 -00:08 | 18:01 -01:19 |
| Sled Pull | 05:05 | 22:26 | 05:29 -00:24 | 23:53 -01:27 |
| Running 4 | 05:16 | 27:31 | 05:51 -00:35 | 29:22 -01:51 |
| Burpees Broad Jump | 06:35 | 32:47 | 06:07 +00:28 | 35:13 -02:26 |
| Running 5 | 05:38 | 39:22 | 06:03 -00:25 | 41:20 -01:58 |
| Rowing | 04:57 | 45:00 | 05:00 -00:03 | 47:23 -02:23 |
| Running 6 | 05:27 | 49:57 | 05:52 -00:25 | 52:23 -02:26 |
| Farmers Carry | 03:03 | 55:24 | 02:24 +00:39 | 58:15 -02:51 |
| Running 7 | 05:32 | 58:27 | 05:52 -00:20 | 01:00:39 -02:12 |
| Sandbag Lunges | 06:45 | 01:03:59 | 05:43 +01:02 | 01:06:31 -02:32 |
| Running 8 | 05:54 | 01:10:44 | 06:41 -00:47 | 01:12:14 -01:30 |
| Wall Balls | 10:00 | 01:16:38 | 07:25 +02:35 | 01:18:55 -02:17 |
| Roxzone | 07:43 | 01:34:14 | 07:54 -00:11 | 01:34:14 |
Charles Zare performed well in the Hyrox race in Dubai, finishing with an overall rank of 168 out of 359 athletes, placing him in the top 46% overall. In his age group (35-39), he achieved a rank of 47 out of 105 athletes, placing him in the top 44%. His overall time was 01:34:14, with a total running time of 00:42:42, which was 01:45 faster than the average for his finish time.
When analyzing the splits, it is evident that Charles excelled in certain segments, such as running 1, ski erg, running 2, sled push, running 3, sled pull, running 4, running 5, rowing, running 6, running 7, and running 8. In these segments, he consistently performed faster than the average time, demonstrating his strengths in these areas. His best running lap was 00:04:11, indicating his strong running capabilities.
However, there were several segments where Charles lost time and could focus on improvement. The segments with the most time lost were wall balls, sandbag lunges, burpees broad jump, and farmers carry. To enhance his performance in these segments, Charles should incorporate specific drills and techniques to improve his strength, endurance, and form.
1. Wall Balls: Charles took 00:10:00 to complete this segment, which was 02:35 slower than the average time. To improve his wall balls performance, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and medicine ball throws can help improve his power and accuracy. Additionally, practicing proper breathing techniques and maintaining an efficient throwing motion will aid in reducing time.
2. Sandbag Lunges: Charles completed the sandbag lunges segment in 00:06:45, which was 01:05 slower than the average time. To enhance his sandbag lunges, he should work on improving his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help target the muscles used in sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg balance exercises, can improve his overall control during lunges.
3. Burpees Broad Jump: Charles took 00:06:35 to complete this segment, which was 00:50 slower than the average time. To improve his burpees broad jump performance, he should focus on increasing his explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve his power output. Additionally, practicing efficient form and technique, such as maintaining a strong core and using the arms to generate momentum, will aid in reducing time.
4. Farmers Carry: Charles completed the farmers carry segment in 00:03:03, which was 00:36 slower than the average time. To enhance his farmers carry performance, he should focus on improving his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and hanging from a bar can help strengthen his grip. Additionally, incorporating cardiovascular exercises, such as high-intensity interval training (HIIT) and long-distance running, will improve his endurance during the farmers carry.
To improve his overall performance in future races, Charles should consider implementing the following strategies:
1. Pacing: Charles should assess his pacing strategy during the race. If he finds that he starts too fast and struggles to maintain the same level of intensity throughout the entire race, he should focus on pacing himself more evenly. This can be achieved by monitoring his heart rate or using a GPS watch to track his speed and pace.
2. Hybrid Training: Given Charles' strong performance in running segments and strength-based segments, he should continue to focus on a hybrid training approach that includes both cardiovascular endurance training and strength training. This will allow him to maintain a well-rounded fitness level and excel in different areas of the race.
3. Specific Training: Charles should incorporate specific training exercises and drills that target the segments where he lost time. By focusing on improving his performance in these areas, he can work towards a more balanced and efficient overall race performance.
In conclusion, Charles Zare demonstrated a strong overall performance in the Hyrox race in Dubai. While he excelled in certain segments, there are areas where he can improve to enhance his overall race performance. By focusing on specific training strategies and techniques, Charles can address his weaknesses and further develop his strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Arocha Ivan | 2024 Madrid | 01:34:06 | |
| Brown Jamie | 2024 Melbourne | 01:34:04 | |
| Hein Mathias | 2024 Singapore National Stadium | 01:34:15 | |
| Owen Ryan | 2024 Birmingham | 01:33:53 | |
| Eastup James | 2024 Manchester | 01:34:37 | |
| Dominguez Sanchez Jonathan | 2023 Milan | 01:33:57 | |
| Hemingway Rob | 2024 Sports Direct HYROX London | 01:34:29 | |
| Conaty Michael | 2024 Poznan | 01:33:47 | |
| Czarneckiego Bartek | 2023 Barcelona | 01:34:42 | |
| Hidalgo Fernandez Alvaro | 2023 Malaga | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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