Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkes Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkes Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkes Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkes Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 43:56 to 41:19 | 54.5% |
| Burpees Broad Jump | 01:40 | 06:35 to 04:55 | 34.7% |
| Sandbag Lunges | 00:29 | 05:15 to 04:46 | 10.1% |
| Sled Push | 00:02 | 02:42 to 02:40 | 0.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Wilkes Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:35 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:37 | 04:25 -00:13 | 04:35 -00:58 |
| Running 2 | 05:09 | 07:49 | 04:55 +00:14 | 09:00 -01:11 |
| Sled Push | 02:42 | 12:58 | 02:51 -00:09 | 13:55 -00:57 |
| Running 3 | 05:43 | 15:40 | 05:21 +00:22 | 16:46 -01:06 |
| Sled Pull | 04:13 | 21:23 | 04:51 -00:38 | 22:07 -00:44 |
| Running 4 | 05:52 | 25:36 | 05:20 +00:32 | 26:58 -01:22 |
| Burpees Broad Jump | 06:35 | 31:28 | 05:14 +01:21 | 32:18 -00:50 |
| Running 5 | 05:50 | 38:03 | 05:30 +00:20 | 37:32 +00:31 |
| Rowing | 04:34 | 43:53 | 04:47 -00:13 | 43:02 +00:51 |
| Running 6 | 05:54 | 48:27 | 05:21 +00:33 | 47:49 +00:38 |
| Farmers Carry | 01:52 | 54:21 | 02:09 -00:17 | 53:10 +01:11 |
| Running 7 | 05:40 | 56:13 | 05:20 +00:20 | 55:19 +00:54 |
| Sandbag Lunges | 05:15 | 01:01:53 | 05:01 +00:14 | 01:00:39 +01:14 |
| Running 8 | 06:15 | 01:07:08 | 05:56 +00:19 | 01:05:40 +01:28 |
| Wall Balls | 04:48 | 01:13:23 | 06:24 -01:36 | 01:11:36 +01:47 |
| Roxzone | 06:40 | 01:24:41 | 06:41 -00:01 | 01:24:41 |
Overall, Russell Wilkes demonstrated a commendable performance in the 2024 Manchester Hyrox Race, ranking within the top 61% of all athletes and the top 52% within his age group (45-49). His total running time was 00:43:56, which was 01:28 slower than the average, indicating a potential area for improvement. His best running lap was 00:05:09 which is promising. Although his strength segments, such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls, were generally above average, his running segments, particularly from Running 2 to Running 8, were slower than the average. This suggests that Russell has a strength-based profile and may benefit from focusing on improving his running performance.
To improve his overall race performance, Russell could implement a few strategies. First, focusing on maintaining a consistent pace throughout the race could prevent early fatigue and ensure that he has enough energy to complete all segments of the race. Second, focusing on correct form and technique during both strength and running segments could prevent injury and improve efficiency. Finally, practicing transitions between exercises could help to reduce Roxzone time and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Woude Rudie | 2023 Amsterdam | 01:24:45 | |
| Zuppelli Lorenzo | 2024 Amsterdam | 01:24:28 | |
| Landry Aurelien | 2023 Paris | 01:25:05 | |
| Stigliano Giuseppe Antonio | 2023 Milan | 01:24:19 | |
| Schobermayr Anton | 2019 Wien | 01:24:50 | |
| Reding Tom | 2024 Poznan | 01:25:00 | |
| Hoey David | 2022 Birmingham | 01:24:11 | |
| Umbach Peter | 2024 Frankfurt | 01:24:39 | |
| Cruz Sébastien | 2024 Bordeaux | 01:24:11 | |
| Ensor Tom | 2024 Dublin | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:50:44 | |
| 2023 Birmingham | 01:29:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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