Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wild Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wild Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wild Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 06:40 to 04:37 | 50.4% |
| Farmers Carry | 00:36 | 02:32 to 01:56 | 14.8% |
| Wall Balls | 00:25 | 06:02 to 05:37 | 10.2% |
| Sandbag Lunges | 00:24 | 04:55 to 04:31 | 9.8% |
| Sled Push | 00:19 | 02:51 to 02:32 | 7.8% |
| Sled Pull | 00:16 | 04:37 to 04:21 | 6.6% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.4% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Wild Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:29 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:05 | 04:23 -00:04 | 04:29 +00:36 |
| Running 2 | 04:26 | 09:24 | 04:46 -00:20 | 08:52 +00:32 |
| Sled Push | 02:51 | 13:50 | 02:45 +00:06 | 13:38 +00:12 |
| Running 3 | 04:39 | 16:41 | 05:10 -00:31 | 16:23 +00:18 |
| Sled Pull | 04:37 | 21:20 | 04:39 -00:02 | 21:33 -00:13 |
| Running 4 | 04:41 | 25:57 | 05:08 -00:27 | 26:12 -00:15 |
| Burpees Broad Jump | 06:40 | 30:38 | 04:58 +01:42 | 31:20 -00:42 |
| Running 5 | 04:53 | 37:18 | 05:18 -00:25 | 36:18 +01:00 |
| Rowing | 04:37 | 42:11 | 04:43 -00:06 | 41:36 +00:35 |
| Running 6 | 04:52 | 46:48 | 05:11 -00:19 | 46:19 +00:29 |
| Farmers Carry | 02:32 | 51:40 | 02:06 +00:26 | 51:30 +00:10 |
| Running 7 | 04:52 | 54:12 | 05:09 -00:17 | 53:36 +00:36 |
| Sandbag Lunges | 04:55 | 59:04 | 04:50 +00:05 | 58:45 +00:19 |
| Running 8 | 05:25 | 01:03:59 | 05:40 -00:15 | 01:03:35 +00:24 |
| Wall Balls | 06:02 | 01:09:24 | 06:06 -00:04 | 01:09:15 +00:09 |
| Roxzone | 06:27 | 01:21:43 | 06:22 +00:05 | 01:21:43 |
Elliot Wild exhibited a strong performance in the 2024 Birmingham Hyrox race, placing in the top 26% of all participants and the top 31% in his age group of 30-34. His strongest asset was his running ability, with his total running time being 2:19 faster than the average. However, he started slower than average in Running 1, but he managed to pick up the pace and maintained a faster than average speed from Running 2 to Running 8. This suggests that Elliot may be a slow starter, but he has excellent endurance and speed once he gets going. His ability to maintain a faster pace throughout the race indicates a high level of cardiovascular fitness and stamina.
Given Elliot's strength in running, he should aim to maintain a steady pace from the start of the race rather than starting slow and trying to make up for it later. This will allow him to conserve energy for the strength segments, where he seems to struggle more. He should also focus on making quick transitions between runs and strength exercises to improve his Roxzone time. During the race, it could be beneficial for him to take shorter, more frequent rest periods rather than longer ones to keep his heart rate up and maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Te Braak Cas | 2024 Amsterdam | 01:21:36 | |
| Godfrey Tristan | 2024 Melbourne | 01:21:16 | |
| Eggink Mark | 2023 Amsterdam | 01:22:02 | |
| Hayward Josh | 2024 London | 01:21:32 | |
| Fiatte Paul | 2024 Bordeaux | 01:21:30 | |
| Rebolledo Samuel | 2024 Bilbao | 01:21:52 | |
| Terry Jo | 2024 Dubai | 01:21:55 | |
| Okstad Erik | 2024 Stockholm | 01:21:35 | |
| Colclough Will | 2023 Glasgow | 01:21:23 | |
| Pegler Daniel | 2024 Glasgow | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:43 | |
| 2023 Birmingham | 01:36:43 | |
| 2024 Sports Direct HYROX London | 01:23:25 | |
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