Weber Harald Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #130010 01:28:44 9th in AG | Top 75.0% 147th | Top 61.3%
+08:10
52:14
Run Total
-00:51
04:39
Avg. Lap
-01:21
03:20
Best Lap
-05:38
31:53
Workout Total
-00:42
03:59
Avg. Workout
+12:30
19:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weber Harald's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Harald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Harald's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Harald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.

09:13 Potential Improvement 94.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:13 52:14 to 43:01 94.9%
Wall Balls 00:23 06:48 to 06:25 3.9%
Ski Erg 00:07 04:34 to 04:27 1.2%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 03:05 to 03:05 0.0%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 03:20 to 03:20 0.0%

Splits Time

Weber Harald Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:45 -00:03 00:00 +00:00
Ski Erg 04:34 04:42 04:29 +00:05 04:45 -00:03
Running 2 03:20 09:16 05:06 -01:46 09:14 +00:02
Sled Push 02:17 12:36 02:59 -00:42 14:20 -01:44
Running 3 03:35 14:53 05:33 -01:58 17:19 -02:26
Sled Pull 03:05 18:28 05:07 -02:02 22:52 -04:24
Running 4 03:36 21:33 05:33 -01:57 27:59 -06:26
Burpees Broad Jump 05:06 25:09 05:38 -00:32 33:32 -08:23
Running 5 05:26 30:15 05:43 -00:17 39:10 -08:55
Rowing 04:45 35:41 04:53 -00:08 44:53 -09:12
Running 6 05:31 40:26 05:35 -00:04 49:46 -09:20
Farmers Carry 01:58 45:57 02:15 -00:17 55:21 -09:24
Running 7 05:11 47:55 05:33 -00:22 57:36 -09:41
Sandbag Lunges 03:20 53:06 05:22 -02:02 01:03:09 -10:03
Running 8 05:56 56:26 06:14 -00:18 01:08:31 -12:05
Wall Balls 06:48 01:02:22 06:48 +00:00 01:14:45 -12:23
Roxzone 19:41 01:28:44 07:11 +12:30 01:28:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harald Weber performed well in the 2022 Bremen Hyrox race, finishing with an overall rank of 147, which puts him in the top 44% of 333 athletes. In his age group (50-54), he ranked 9th, placing in the top 64% of 14 athletes. His overall time was 01:28:44, with a total running time of 00:52:14, which was 10:02 slower than the average.

Looking at the splits analysis, Harald performed relatively well in most segments, with several segments where he was faster than the average time. However, there were two segments where he lost the most time: the Roxzone and the Total running time.

Segments to Improve


1. Roxzone:
Harald spent 00:19:41 in the Roxzone, which was 12:37 slower than the average. This indicates that he took more time to transition between exercise zones and potentially rested more than necessary. To improve this segment, Harald should focus on improving his overall fitness and reducing his transition time. He can incorporate high-intensity interval training (HIIT) workouts to improve his cardiovascular endurance and increase his overall fitness level. Additionally, practicing quick and efficient transitions between exercise zones during training can help him minimize the time spent in the Roxzone during the race.

2. Total running time:
Harald's total running time was 00:52:14, which was 10:02 slower than the average. This suggests that he could benefit from improving his running performance. To enhance his running abilities, Harald should focus on specific training strategies tailored to improve his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his speed and stamina. Additionally, including strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running performance.

Strategies


1. Pacing:
Harald should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure that he has enough energy and stamina to perform well in all segments of the race.

2. Transition Efficiency:
Harald should practice and refine his transition techniques to minimize the time spent in the Roxzone. This can include practicing quick equipment changes, efficient movement between exercise zones, and minimizing unnecessary rest periods during transitions.

3. Balanced Training:
Harald should aim for a balanced training routine that includes both strength and running exercises. This will help him improve his overall fitness and perform better in both the strength-based and running segments of the race. Incorporating cross-training activities such as cycling, swimming, or rowing can also help improve overall cardiovascular fitness and support his running performance.

4. Mental Preparation:
In addition to physical training, Harald should also focus on mental preparation for the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race. Developing mental resilience and a positive mindset can greatly contribute to his overall performance.

Overall, Harald Weber has shown potential in the 2022 Bremen Hyrox race, with strong performance in several segments. By focusing on improving the Roxzone and total running time, implementing specific training strategies, and refining race strategies, Harald can enhance his performance and achieve even better results in future races.

Similar Athletes
Biles Edd 2023 Birmingham 01:28:53
Taylor Matt 2022 Los Angeles 01:28:31
High Patrick 2023 World Championships Manchester 01:29:07
Wellington Dayron 2024 New York 01:28:36
Hjortlund Anders 2024 Malaga 01:28:22
Modrak Patrick 2022 Essen 01:28:48
Arnott Stephen 2022 Birmingham 01:28:56
Leukert Philipp 2019 Hamburg 01:28:46
Couper Joseph 2023 Glasgow 01:28:37
Fellows Sam 2024 Brisbane 01:28:49

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