Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 38:58 to 34:54 | 66.7% |
| Sled Push | 00:47 | 02:48 to 02:01 | 12.8% |
| Farmers Carry | 00:36 | 02:12 to 01:36 | 9.8% |
| Wall Balls | 00:34 | 05:05 to 04:31 | 9.3% |
| Sled Pull | 00:05 | 03:36 to 03:31 | 1.4% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Watson Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:02 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:19 | 04:13 -00:22 | 04:02 +00:17 |
| Running 2 | 04:34 | 08:10 | 04:19 +00:15 | 08:15 -00:05 |
| Sled Push | 02:48 | 12:44 | 02:28 +00:20 | 12:34 +00:10 |
| Running 3 | 05:03 | 15:32 | 04:37 +00:26 | 15:02 +00:30 |
| Sled Pull | 03:36 | 20:35 | 04:00 -00:24 | 19:39 +00:56 |
| Running 4 | 04:52 | 24:11 | 04:36 +00:16 | 23:39 +00:32 |
| Burpees Broad Jump | 02:52 | 29:03 | 04:05 -01:13 | 28:15 +00:48 |
| Running 5 | 05:03 | 31:55 | 04:43 +00:20 | 32:20 -00:25 |
| Rowing | 04:00 | 36:58 | 04:30 -00:30 | 37:03 -00:05 |
| Running 6 | 04:48 | 40:58 | 04:38 +00:10 | 41:33 -00:35 |
| Farmers Carry | 02:12 | 45:46 | 01:48 +00:24 | 46:11 -00:25 |
| Running 7 | 04:53 | 47:58 | 04:36 +00:17 | 47:59 -00:01 |
| Sandbag Lunges | 03:14 | 52:51 | 04:06 -00:52 | 52:35 +00:16 |
| Running 8 | 05:30 | 56:05 | 04:58 +00:32 | 56:41 -00:36 |
| Wall Balls | 05:05 | 01:01:35 | 05:09 -00:04 | 01:01:39 -00:04 |
| Roxzone | 05:27 | 01:11:57 | 05:09 +00:18 | 01:11:57 |
Pacing and Profile:
Ross Watson's overall running time of 00:38:58 was 02:59 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his total running time suggests that he has more of a runner profile and could focus on improving his strength training to further enhance his performance.
By implementing these training strategies and race strategies, Ross Watson can further enhance his performance in future Hyrox races. With dedication, consistency, and a focus on improving specific areas, he has the potential to achieve even greater success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| 서 자훈 | 2024 Incheon | 01:11:30 | |
| Mckay Michael | 2023 Malaga | 01:12:13 | |
| LeGrice Matthew | 2024 New York | 01:12:18 | |
| Greve Patrick | 2024 Frankfurt | 01:12:24 | |
| Van Roekel Robert | 2024 Amsterdam | 01:11:44 | |
| Gulinello Bobby | 2023 Chicago | 01:12:25 | |
| Helbing Fabian | 2024 Copenhagen | 01:12:05 | |
| Delvillani Gianluca | 2024 Rimini | 01:12:03 | |
| Gyllenstråle David | 2024 Malaga | 01:11:58 | |
| Groombridge Ollie | 2024 Frankfurt | 01:11:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:16:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
