Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watron Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watron Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watron Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watron Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 46:02 to 42:51 | 55.2% |
| Sled Pull | 02:04 | 06:55 to 04:51 | 35.8% |
| Farmers Carry | 00:20 | 02:27 to 02:07 | 5.8% |
| Sandbag Lunges | 00:08 | 05:11 to 05:03 | 2.3% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 0.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Watron Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:43 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:36 | 04:29 +00:00 | 04:43 -00:07 |
| Running 2 | 05:14 | 09:05 | 05:06 +00:08 | 09:12 -00:07 |
| Sled Push | 02:19 | 14:19 | 03:00 -00:41 | 14:18 +00:01 |
| Running 3 | 05:37 | 16:38 | 05:33 +00:04 | 17:18 -00:40 |
| Sled Pull | 06:55 | 22:15 | 05:06 +01:49 | 22:51 -00:36 |
| Running 4 | 05:48 | 29:10 | 05:32 +00:16 | 27:57 +01:13 |
| Burpees Broad Jump | 04:35 | 34:58 | 05:37 -01:02 | 33:29 +01:29 |
| Running 5 | 06:06 | 39:33 | 05:42 +00:24 | 39:06 +00:27 |
| Rowing | 04:47 | 45:39 | 04:52 -00:05 | 44:48 +00:51 |
| Running 6 | 06:03 | 50:26 | 05:34 +00:29 | 49:40 +00:46 |
| Farmers Carry | 02:27 | 56:29 | 02:15 +00:12 | 55:14 +01:15 |
| Running 7 | 06:08 | 58:56 | 05:33 +00:35 | 57:29 +01:27 |
| Sandbag Lunges | 05:11 | 01:05:04 | 05:21 -00:10 | 01:03:02 +02:02 |
| Running 8 | 06:34 | 01:10:15 | 06:13 +00:21 | 01:08:23 +01:52 |
| Wall Balls | 05:11 | 01:16:49 | 06:48 -01:37 | 01:14:36 +02:13 |
| Roxzone | 06:44 | 01:28:35 | 07:11 -00:27 | 01:28:35 |
Sebastien Watron delivered a commendable performance in the 2024 Paris Hyrox race. As a competitor in the 50-54 age group, he achieved an overall rank of 906, placing him in the top 57% of 1579 athletes. Specifically, within his age group, he ranked 25, which puts him in the top 50% of 50 competitors. His overall time was 01:28:35. In terms of specific strengths, Sebastien showed exceptional prowess in the Sled Push and Wall Balls segments, where he performed significantly faster than the average competitor. This suggests a high level of strength and power. However, his total running time was 00:46:02, which is 01:54 slower than average. This indicates that he may have a more strength-oriented profile, as his running performance was slower across all segments. Notably, he started the race faster than the average in the first running segment but gradually lost pace in the subsequent runs, indicating that he might have started too fast.
To improve race performance, Sebastien should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Woerkom Diederick | 2023 Stockholm | 01:28:55 | |
| Kalra Ishan | 2023 Stockholm | 01:29:04 | |
| Keast Daniel | 2024 London | 01:28:30 | |
| Unisan Jullian | 2024 Birmingham | 01:28:52 | |
| Phippen Yannick | 2024 Birmingham | 01:28:51 | |
| Aicon Javier | 2024 Copenhagen | 01:28:37 | |
| Wahl Jens | 2024 Karlsruhe | 01:28:55 | |
| Martínez Pérez Argenis Mp | 2024 Ciudad de Mexico | 01:28:59 | |
| Imfeld Tobias | 2022 Basel | 01:28:34 | |
| Jenkins Joseph | 2021 London | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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