Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Goot Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Goot Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Goot Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Goot Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 47:55 to 41:29 | 88.1% |
| Sandbag Lunges | 00:36 | 05:24 to 04:48 | 8.2% |
| Burpees Broad Jump | 00:13 | 05:11 to 04:58 | 3.0% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.7% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Van De Goot Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:43 | 04:26 -00:01 | 04:35 +01:08 |
| Running 2 | 06:44 | 10:08 | 04:56 +01:48 | 09:01 +01:07 |
| Sled Push | 01:53 | 16:52 | 02:52 -00:59 | 13:57 +02:55 |
| Running 3 | 05:34 | 18:45 | 05:23 +00:11 | 16:49 +01:56 |
| Sled Pull | 03:17 | 24:19 | 04:53 -01:36 | 22:12 +02:07 |
| Running 4 | 05:37 | 27:36 | 05:21 +00:16 | 27:05 +00:31 |
| Burpees Broad Jump | 05:11 | 33:13 | 05:17 -00:06 | 32:26 +00:47 |
| Running 5 | 06:02 | 38:24 | 05:31 +00:31 | 37:43 +00:41 |
| Rowing | 04:26 | 44:26 | 04:48 -00:22 | 43:14 +01:12 |
| Running 6 | 05:44 | 48:52 | 05:22 +00:22 | 48:02 +00:50 |
| Farmers Carry | 01:34 | 54:36 | 02:10 -00:36 | 53:24 +01:12 |
| Running 7 | 05:51 | 56:10 | 05:22 +00:29 | 55:34 +00:36 |
| Sandbag Lunges | 05:24 | 01:02:01 | 05:04 +00:20 | 01:00:56 +01:05 |
| Running 8 | 06:44 | 01:07:25 | 05:57 +00:47 | 01:06:00 +01:25 |
| Wall Balls | 05:23 | 01:14:09 | 06:28 -01:05 | 01:11:57 +02:12 |
| Roxzone | 05:50 | 01:25:13 | 06:48 -00:58 | 01:25:13 |
To improve his running performance, Timo should focus on increasing his speed and endurance. He can incorporate interval training into his routine, alternating between periods of high intensity running and periods of active recovery. This will help him improve his speed and build endurance. Additionally, including hill sprints and tempo runs in his training will further enhance his running performance.
For the segments involving strength exercises, such as Sandbag Lunges and Burpees Broad Jump, Timo should focus on improving his technique and form. Practicing these exercises with proper form and engaging the correct muscles will help him complete them more efficiently. Incorporating strength training exercises that target the specific muscle groups used in these segments, such as lunges and plyometric exercises, will also contribute to improved performance.
Timo should also prioritize efficient transitions between segments, as the roxzone time can impact overall performance. Improving his overall fitness level will help him transition more quickly and efficiently between exercises, ultimately saving time and energy.
In conclusion, Timo Van De Goot has shown strong performance in the HYROX race, but there are areas where he can improve. By focusing on his running performance, specifically in the segments where he lost the most time, and implementing specific training strategies and techniques, Timo can enhance his overall performance in future races. Additionally, pacing himself properly and prioritizing efficient transitions will contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Groombridge Jon | 2024 Maastricht | 01:25:00 | |
| Richard David | 2024 Madrid | 01:25:04 | |
| Sawi Ramsay | 2022 Manchester | 01:25:00 | |
| Staley Jack | 2024 Melbourne | 01:24:47 | |
| Striekwold Lars | 2023 Rotterdam | 01:25:19 | |
| Alrefaei Faisal | 2024 Ciudad de Mexico | 01:25:03 | |
| Maya Velasco Juan Sebastián | 2024 Madrid | 01:25:39 | |
| Shoshi Beni | 2024 New York | 01:25:13 | |
| Sanchez Alberto | 2024 Madrid | 01:25:31 | |
| Golding Josh | 2024 Birmingham | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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