Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Underhill Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Underhill Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Underhill Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Underhill Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Underhill showcased a remarkable performance in the 2024 Birmingham Hyrox race. He ranked in the top 23% overall and top 28% in his age group, which is a commendable effort. However, the overall time and total running time suggest that there is a room for improvement, especially in running segments where he was slower than the average.
His performance in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, and Farmers Carry was above average, indicating a strong inclination towards strength-based exercises. Additionally, his performance improved in later running segments suggesting a good fitness level and pacing strategy. However, his running profile needs enhancement to balance his overall performance.
Segments to Improve:
Run Total: Tom's total running time was slower than the average, indicating a need to improve his running efficiency. Incorporating high-intensity interval training (HIIT) in his routine can help improve speed and endurance. Some suggested exercises include hill sprints, treadmill intervals, and fartlek training. It would be beneficial to work with a running coach to improve technique and form.
Roxzone: The slower performance in Roxzone indicates that Tom might have taken more rest or transition time. To improve this, focusing on active recovery exercises and transition training can be beneficial. Practising transitions between different exercises can help reduce this time. Additionally, working on overall endurance and stamina through cardio exercises can help reduce rest periods.
Burpees Broad Jump: Although Tom performed slightly better than average in this segment, there is still room for improvement. Burpees require a combination of strength, agility, and coordination. Including plyometric exercises like jump squats or box jumps can help increase explosive power. Also, practising burpees with correct form and technique can help improve speed and efficiency in this segment.
Race Strategies:
Moving forward, Tom should focus on maintaining a steady pace during the initial running segments to conserve energy for later stages of the race. It would be beneficial to include strength training in his workout routine to improve overall performance. He should also work on his transition times between different exercises to reduce the overall time spent in the Roxzone. Regular practice of these transitions can help in a smoother and quicker switch between exercises. Additionally, focusing on active recovery exercises can help reduce the need for rest periods during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men