Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:56 (From 05:59 to 05:03) | 19.0% |
| Wall Balls | 00:55 (From 07:01 to 06:06) | 18.6% |
| Run Total | 00:44 (From 42:32 to 41:48) | 14.9% |
| Sled Pull | 00:42 (From 05:22 to 04:40) | 14.2% |
| Sandbag Lunges | 00:33 (From 05:25 to 04:52) | 11.2% |
| Farmers Carry | 00:29 (From 02:32 to 02:03) | 9.8% |
| Ski Erg | 00:26 (From 04:49 to 04:23) | 8.8% |
| Rowing | 00:10 (From 04:55 to 04:45) | 3.4% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Tebb Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:39 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:19 | 04:27 +00:22 | 04:39 +00:40 |
| Running 2 | 05:18 | 10:08 | 04:58 +00:20 | 09:06 +01:02 |
| Sled Push | 02:40 | 15:26 | 02:56 -00:16 | 14:04 +01:22 |
| Running 3 | 05:38 | 18:06 | 05:25 +00:13 | 17:00 +01:06 |
| Sled Pull | 05:22 | 23:44 | 05:00 +00:22 | 22:25 +01:19 |
| Running 4 | 05:11 | 29:06 | 05:24 -00:13 | 27:25 +01:41 |
| Burpees Broad Jump | 05:59 | 34:17 | 05:20 +00:39 | 32:49 +01:28 |
| Running 5 | 05:23 | 40:16 | 05:34 -00:11 | 38:09 +02:07 |
| Rowing | 04:55 | 45:39 | 04:49 +00:06 | 43:43 +01:56 |
| Running 6 | 05:07 | 50:34 | 05:27 -00:20 | 48:32 +02:02 |
| Farmers Carry | 02:32 | 55:41 | 02:11 +00:21 | 53:59 +01:42 |
| Running 7 | 05:12 | 58:13 | 05:24 -00:12 | 56:10 +02:03 |
| Sandbag Lunges | 05:25 | 01:03:25 | 05:06 +00:19 | 01:01:34 +01:51 |
| Running 8 | 05:27 | 01:08:50 | 06:03 -00:36 | 01:06:40 +02:10 |
| Wall Balls | 07:01 | 01:14:17 | 06:32 +00:29 | 01:12:43 +01:34 |
| Roxzone | 05:03 | 01:26:14 | 06:59 -01:56 | 01:26:14 |
Analyzing his splits, it is evident that Matthew struggled in certain segments compared to the average finish time. His total running time of 00:42:32 was 01:02 slower than the average, indicating that he may need to work on his running fitness. Additionally, his best running lap of 00:05:07 was slower than the average, suggesting room for improvement in this area.
He should aim to start strong but avoid going out too fast in the initial running segments. By pacing himself appropriately, he can ensure that he has enough energy for the more challenging segments later in the race.
Additionally, Matthew should pay attention to his transition time in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors.
Incorporating interval training, strength exercises, and specific drills into his training routine will be crucial for Matthew to enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Fitzgerald Paul | 2024 Glasgow | 01:26:19 | |
| Muller Fabian | 2024 Nice | 01:26:42 | |
| Jelley Nicholas | 2022 Birmingham | 01:26:00 | |
| Venneman Roy | 2022 Maastricht | 01:25:57 | |
| Dicristina Anton | 2023 Dublin | 01:26:44 | |
| Moussu Cédric | 2024 Paris | 01:26:34 | |
| Vajra Andrea | 2024 Turin | 01:26:10 | |
| Fechner Simon | 2023 München | 01:26:09 | |
| Verlinden Steven | 2024 Maastricht | 01:26:05 | |
| Memmert Fabian | 2022 Frankfurt | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Tebb Matthew | 01:17:30 | |
| 2024 Manchester Tebb Matthew, Stuart Mark | 01:18:30 | |
| 2023 Birmingham Tebb Matthew, Norris Tom | 01:09:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Tebb Matthew
