Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Süßmilch Süßmilch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Süßmilch Süßmilch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Süßmilch Süßmilch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süßmilch Süßmilch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:07 | 08:52 to 05:45 | 97.4% |
| Wall Balls | 00:05 | 07:29 to 07:24 | 2.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Süßmilch Süßmilch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:59 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:19 | 04:38 -00:28 | 04:59 -00:40 |
| Running 2 | 05:04 | 08:29 | 05:26 -00:22 | 09:37 -01:08 |
| Sled Push | 02:11 | 13:33 | 03:17 -01:06 | 15:03 -01:30 |
| Running 3 | 06:12 | 15:44 | 06:00 +00:12 | 18:20 -02:36 |
| Sled Pull | 05:12 | 21:56 | 05:39 -00:27 | 24:20 -02:24 |
| Running 4 | 05:52 | 27:08 | 05:56 -00:04 | 29:59 -02:51 |
| Burpees Broad Jump | 05:00 | 33:00 | 06:23 -01:23 | 35:55 -02:55 |
| Running 5 | 06:07 | 38:00 | 06:12 -00:05 | 42:18 -04:18 |
| Rowing | 04:58 | 44:07 | 05:04 -00:06 | 48:30 -04:23 |
| Running 6 | 05:42 | 49:05 | 06:01 -00:19 | 53:34 -04:29 |
| Farmers Carry | 02:13 | 54:47 | 02:26 -00:13 | 59:35 -04:48 |
| Running 7 | 05:44 | 57:00 | 06:00 -00:16 | 01:02:01 -05:01 |
| Sandbag Lunges | 08:52 | 01:02:44 | 05:57 +02:55 | 01:08:01 -05:17 |
| Running 8 | 06:48 | 01:11:36 | 06:55 -00:07 | 01:13:58 -02:22 |
| Wall Balls | 07:29 | 01:18:24 | 07:45 -00:16 | 01:20:53 -02:29 |
| Roxzone | 11:10 | 01:36:54 | 08:16 +02:54 | 01:36:54 |
Süßmilch Süßmilch's best running lap was impressive, with a time of 00:04:19, which was 31 seconds faster than the average for his finish time. This suggests that he has strong running capabilities.
To improve performance in the Sandbag Lunges, Süßmilch Süßmilch should focus on developing strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help him build the necessary muscle strength for this segment. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability and control during the lunges. Süßmilch Süßmilch should also work on improving his form during the lunges, ensuring that he maintains proper posture and engages the correct muscles.
To address the slower Roxzone time, Süßmilch Süßmilch should focus on improving his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve cardiovascular endurance and overall fitness. Süßmilch Süßmilch should also practice transitioning between exercise zones quickly and efficiently, minimizing rest time and focusing on maintaining momentum.
Additionally, Süßmilch Süßmilch should pay attention to his form and technique during each exercise. Proper form can help optimize performance and reduce the risk of injury. He should also practice transitioning smoothly and efficiently between exercise zones to minimize time lost in the Roxzone.
Overall, Süßmilch Süßmilch has demonstrated strong running abilities and has the potential to improve in areas such as the Sandbag Lunges and the Roxzone. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bremer Joe | 2024 Frankfurt | 01:37:03 | |
| Patel Arron | 2024 Manchester | 01:37:01 | |
| Van Schip Arjan | 2024 Hamburg | 01:36:26 | |
| Kappus Tobias | 2024 Gdansk | 01:37:17 | |
| Peach Josh | 2024 London | 01:36:42 | |
| Moran Andrew | 2024 Dublin | 01:36:58 | |
| Kyle Chris | 2023 London | 01:36:33 | |
| Van De Craats Abel | 2024 Amsterdam | 01:37:16 | |
| Bathel André | 2018 Hamburg | 01:36:44 | |
| Sitzia Alessandro | 2024 Milan | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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