Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sterris Faadiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterris Faadiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterris Faadiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterris Faadiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 46:51 to 41:19 | 91.7% |
| Sled Push | 00:30 | 03:10 to 02:40 | 8.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Sterris Faadiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:43 | 04:25 -00:12 | 04:35 +01:08 |
| Running 2 | 05:33 | 09:56 | 04:54 +00:39 | 09:00 +00:56 |
| Sled Push | 03:10 | 15:29 | 02:52 +00:18 | 13:54 +01:35 |
| Running 3 | 05:46 | 18:39 | 05:21 +00:25 | 16:46 +01:53 |
| Sled Pull | 03:56 | 24:25 | 04:51 -00:55 | 22:07 +02:18 |
| Running 4 | 05:56 | 28:21 | 05:20 +00:36 | 26:58 +01:23 |
| Burpees Broad Jump | 03:43 | 34:17 | 05:14 -01:31 | 32:18 +01:59 |
| Running 5 | 05:49 | 38:00 | 05:30 +00:19 | 37:32 +00:28 |
| Rowing | 04:32 | 43:49 | 04:47 -00:15 | 43:02 +00:47 |
| Running 6 | 05:49 | 48:21 | 05:21 +00:28 | 47:49 +00:32 |
| Farmers Carry | 01:54 | 54:10 | 02:09 -00:15 | 53:10 +01:00 |
| Running 7 | 05:57 | 56:04 | 05:20 +00:37 | 55:19 +00:45 |
| Sandbag Lunges | 04:24 | 01:02:01 | 05:01 -00:37 | 01:00:39 +01:22 |
| Running 8 | 06:21 | 01:06:25 | 05:55 +00:26 | 01:05:40 +00:45 |
| Wall Balls | 05:44 | 01:12:46 | 06:24 -00:40 | 01:11:35 +01:11 |
| Roxzone | 06:17 | 01:24:39 | 06:40 -00:23 | 01:24:39 |
To improve the overall running performance, Faadiel should focus on specific training strategies and techniques. Since his total running time was slower than average, he should prioritize increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running performance. Additionally, adding strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running strength and power.
For the specific segments that showed slower times, the following training strategies and techniques can be implemented:
1. Running Total: Focus on increasing overall fitness and reducing transition time between exercise zones. Incorporate circuit training and plyometric exercises to improve overall fitness and agility.
2. Running 1: Work on increasing running speed and endurance through interval training. Incorporate hill sprints and tempo runs to improve speed and stamina.
3. Best Lap: Analyze the technique and form during this lap to identify any areas for improvement. Focus on maintaining proper running form and efficiency throughout the race.
4. Running 2: Incorporate speed drills and interval training to improve running speed and endurance. Include exercises such as interval sprints and fartlek training to enhance running performance.
5. Running 7: Work on increasing running speed and endurance through interval training. Incorporate longer distance runs to improve endurance and stamina.
6. Running 4: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Focus on increasing running strength and power.
7. Running 6: Implement interval training with a focus on shorter, high-intensity sprints to improve running speed and power.
8. Running 3: Incorporate hill sprints and interval training to improve running speed and endurance. Focus on maintaining proper running form and efficiency throughout the race.
9. Running 5: Implement speed drills and interval training to improve running speed and endurance. Include exercises such as interval sprints and fartlek training to enhance running performance.
10. Running 8: Focus on increasing running speed and endurance through interval training. Incorporate longer distance runs to improve endurance and stamina.
By implementing these strategies and incorporating specific training techniques and exercises, Faadiel Sterris can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Henderson Neil | 2024 Birmingham | 01:24:47 | |
| Wallace Hunter | 2024 Houston | 01:24:35 | |
| Oiberman Sam | 2024 Melbourne | 01:24:57 | |
| Menku Zsolt | 2024 Beijing | 01:24:13 | |
| Von Appen Jan | 2022 Hamburg | 01:24:27 | |
| Edelmann Michael | 2024 Madrid | 01:24:58 | |
| Van T Noordende Richard | 2023 Rotterdam | 01:24:34 | |
| Faccini Marco | 2024 Milan | 01:25:00 | |
| Murphy Chris | 2024 Anaheim | 01:25:09 | |
| Ahrens Kevin | 2021 Hamburg | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:44:19 | |
| 2021 Amsterdam | 01:41:55 | |
| 2024 Cape Town | 01:35:57 | |
| 2022 Maastricht | 01:42:47 | |
| 2022 Amsterdam | 01:35:13 | |
| 2023 Barcelona | 01:27:02 | |
| 2023 Rotterdam | 01:29:20 | |
| 2023 Paris | 01:39:02 | |
| 2023 Amsterdam | 01:37:18 | |
| 2024 Amsterdam | 01:31:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
