Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 08:01 to 05:42 | 38.5% |
| Burpees Broad Jump | 02:13 | 06:54 to 04:41 | 36.8% |
| Sandbag Lunges | 01:10 | 05:45 to 04:35 | 19.4% |
| Sled Pull | 00:11 | 04:35 to 04:24 | 3.0% |
| Run Total | 00:08 | 40:26 to 40:18 | 2.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Quinn Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:29 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:16 | 04:24 -00:14 | 04:29 -01:13 |
| Running 2 | 05:10 | 07:26 | 04:51 +00:19 | 08:53 -01:27 |
| Sled Push | 02:08 | 12:36 | 02:50 -00:42 | 13:44 -01:08 |
| Running 3 | 05:54 | 14:44 | 05:14 +00:40 | 16:34 -01:50 |
| Sled Pull | 04:35 | 20:38 | 04:45 -00:10 | 21:48 -01:10 |
| Running 4 | 05:41 | 25:13 | 05:12 +00:29 | 26:33 -01:20 |
| Burpees Broad Jump | 06:54 | 30:54 | 05:02 +01:52 | 31:45 -00:51 |
| Running 5 | 05:46 | 37:48 | 05:22 +00:24 | 36:47 +01:01 |
| Rowing | 04:37 | 43:34 | 04:45 -00:08 | 42:09 +01:25 |
| Running 6 | 05:28 | 48:11 | 05:15 +00:13 | 46:54 +01:17 |
| Farmers Carry | 01:44 | 53:39 | 02:07 -00:23 | 52:09 +01:30 |
| Running 7 | 05:18 | 55:23 | 05:13 +00:05 | 54:16 +01:07 |
| Sandbag Lunges | 05:45 | 01:00:41 | 04:53 +00:52 | 59:29 +01:12 |
| Running 8 | 03:55 | 01:06:26 | 05:44 -01:49 | 01:04:22 +02:04 |
| Wall Balls | 08:01 | 01:10:21 | 06:14 +01:47 | 01:10:06 +00:15 |
| Roxzone | 04:26 | 01:22:42 | 06:22 -01:56 | 01:22:42 |
Christopher Quinn performed impressively in the 2024 Dublin Hyrox event, finishing in the top 30% of all athletes and the top 35% of his age group. He demonstrated strong running abilities, with his total running time being a minute and five seconds faster than average. He started the race significantly faster than average, maintaining a swift pace until Running 4. However, he seemed to lose speed in the latter part of the race, specifically in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, which may have affected his overall time. His performance in the roxzone was notably fast, indicating a good overall fitness level and efficient transition time.
A more consistent pacing strategy could potentially improve Christopher's overall race performance. While starting fast helped him gain time in the beginning, it seemed to affect his performance in the latter part of the race. By maintaining a slightly slower but more consistent running pace, he might have more energy for the strength-based segments towards the end. Additionally, focusing on the transitions between segments, especially before the strength tasks, could help him conserve energy and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Oconnell Alan | 2023 Dublin | 01:22:15 | |
| Knight Rhys | 2024 Brisbane | 01:22:12 | |
| Van Gils ErnstJan | 2024 Amsterdam | 01:22:24 | |
| Street Josh | 2024 London | 01:23:03 | |
| Brant William | 2024 Dallas | 01:22:43 | |
| Lefevre Henri | 2023 Paris | 01:22:24 | |
| Mathieson David | 2024 Glasgow | 01:23:12 | |
| Webster David | 2024 Chicago Navy Pier | 01:23:04 | |
| Johnson Luke | 2023 Birmingham | 01:23:09 | |
| Bremen Markus | 2023 Köln | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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