Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:03 (From 08:38 to 06:35) | 39.7% |
| Sandbag Lunges | 01:16 (From 07:22 to 06:06) | 24.5% |
| Sled Pull | 00:33 (From 06:24 to 05:51) | 10.6% |
| Farmers Carry | 00:33 (From 03:05 to 02:32) | 10.6% |
| Sled Push | 00:23 (From 03:48 to 03:25) | 7.4% |
| Rowing | 00:18 (From 05:25 to 05:07) | 5.8% |
| Ski Erg | 00:04 (From 04:45 to 04:41) | 1.3% |
| Wall Balls | 00:00 (From 06:54 to 06:54) | 0.0% |
| Run Total | 00:00 (From 46:21 to 46:21) | 0.0% |
| Prendergast Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:07 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:21 | 04:39 +00:06 | 05:07 +00:14 |
| Running 2 | 05:13 | 10:06 | 05:40 -00:27 | 09:46 +00:20 |
| Sled Push | 03:48 | 15:19 | 03:26 +00:22 | 15:26 -00:07 |
| Running 3 | 05:31 | 19:07 | 06:11 -00:40 | 18:52 +00:15 |
| Sled Pull | 06:24 | 24:38 | 05:55 +00:29 | 25:03 -00:25 |
| Running 4 | 05:34 | 31:02 | 06:12 -00:38 | 30:58 +00:04 |
| Burpees Broad Jump | 08:38 | 36:36 | 06:41 +01:57 | 37:10 -00:34 |
| Running 5 | 05:51 | 45:14 | 06:27 -00:36 | 43:51 +01:23 |
| Rowing | 05:25 | 51:05 | 05:10 +00:15 | 50:18 +00:47 |
| Running 6 | 05:58 | 56:30 | 06:15 -00:17 | 55:28 +01:02 |
| Farmers Carry | 03:05 | 01:02:28 | 02:33 +00:32 | 01:01:43 +00:45 |
| Running 7 | 06:03 | 01:05:33 | 06:14 -00:11 | 01:04:16 +01:17 |
| Sandbag Lunges | 07:22 | 01:11:36 | 06:18 +01:04 | 01:10:30 +01:06 |
| Running 8 | 06:55 | 01:18:58 | 07:20 -00:25 | 01:16:48 +02:10 |
| Wall Balls | 06:54 | 01:25:53 | 08:09 -01:15 | 01:24:08 +01:45 |
| Roxzone | 08:28 | 01:41:06 | 08:49 -00:21 | 01:41:06 |
Alan Prendergast showed a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing a position in the top 36% overall and top 38% in his age group. His total running time of 00:46:21 was notably 03:24 faster than the average, indicating a strong running profile. Alan's pacing strategy was well-calibrated, with faster-than-average times in most running segments, particularly from Running 2 to Running 5. This suggests an ability to maintain a solid pace after the initial stretch, without starting too fast or too slow. Despite his running strengths, Alan's performance in strength-based exercises like Burpees Broad Jump, Sandbag Lunges, and Sled Pull indicates room for improvement in strength endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Loftus Tim | 2023 Chicago | 01:41:20 | |
| Magnusson Viktor | 2023 Malmö | 01:41:35 | |
| Andrews James | 2023 Stockholm | 01:40:51 | |
| Quezada Gonzalez Lenin | 2023 Valencia | 01:40:56 | |
| Ramella Paia Andrea | 2024 Turin | 01:40:43 | |
| Krejci Scott | 2024 Washington - North American Championships | 01:41:23 | |
| Jones Lewis | 2024 Singapore | 01:40:54 | |
| Perrigo Josh | 2024 Milan | 01:40:36 | |
| Pisano Justin | 2023 New York | 01:41:29 | |
| Donnellan James | 2023 Dublin | 01:40:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Prendergast Alan | 01:48:37 | |
| 2024 Incheon Prendergast Alan | 01:35:29 | |
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Prendergast Alan
