Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:48 (From 43:56 to 41:08) | 49.3% |
| Farmers Carry | 00:58 (From 02:59 to 02:01) | 17.0% |
| Sled Push | 00:56 (From 03:35 to 02:39) | 16.4% |
| Rowing | 00:22 (From 05:04 to 04:42) | 6.5% |
| BBJ | 00:21 (From 05:14 to 04:53) | 6.2% |
| Ski Erg | 00:16 (From 04:37 to 04:21) | 4.7% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Portillo Mauricio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:34 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:20 | 04:25 +00:12 | 04:34 +00:46 |
| Running 2 | 04:55 | 09:57 | 04:54 +00:01 | 08:59 +00:58 |
| Sled Push | 03:35 | 14:52 | 02:51 +00:44 | 13:53 +00:59 |
| Running 3 | 05:09 | 18:27 | 05:20 -00:11 | 16:44 +01:43 |
| Sled Pull | 04:18 | 23:36 | 04:51 -00:33 | 22:04 +01:32 |
| Running 4 | 05:29 | 27:54 | 05:18 +00:11 | 26:55 +00:59 |
| Burpees Broad Jump | 05:14 | 33:23 | 05:12 +00:02 | 32:13 +01:10 |
| Running 5 | 05:40 | 38:37 | 05:29 +00:11 | 37:25 +01:12 |
| Rowing | 05:04 | 44:17 | 04:47 +00:17 | 42:54 +01:23 |
| Running 6 | 06:14 | 49:21 | 05:20 +00:54 | 47:41 +01:40 |
| Farmers Carry | 02:59 | 55:35 | 02:08 +00:51 | 53:01 +02:34 |
| Running 7 | 05:47 | 58:34 | 05:19 +00:28 | 55:09 +03:25 |
| Sandbag Lunges | 03:55 | 01:04:21 | 04:59 -01:04 | 01:00:28 +03:53 |
| Running 8 | 05:26 | 01:08:16 | 05:54 -00:28 | 01:05:27 +02:49 |
| Wall Balls | 05:10 | 01:13:42 | 06:19 -01:09 | 01:11:21 +02:21 |
| Roxzone | 05:40 | 01:24:23 | 06:43 -01:03 | 01:24:23 |
In terms of his running performance, Mauricio's total running time of 00:43:56 was 03:02 slower than the average for his finish time. This indicates that Mauricio may benefit from improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap was 00:04:55, which shows his potential for faster running.
- Transitions: Mauricio should work on improving his transition time between segments. By practicing efficient and quick transitions during training, he can minimize the time spent in the roxzone and maintain his momentum throughout the race.
- Strength Training: In addition to his running training, Mauricio should incorporate strength training exercises that target the specific muscles used in each segment of the race. This will help improve his overall performance and prevent muscle fatigue during the race.
- Race-specific Training: Mauricio should incorporate race-specific drills and exercises into his training routine. This can include practicing the specific movements and exercises required in each segment of the race, such as sled pushes, burpees, and wall balls. By familiarizing himself with these movements and improving his technique, Mauricio can perform more efficiently during the race.
- Recovery: Proper recovery is essential for optimal performance. Mauricio should prioritize rest, nutrition, and adequate sleep to ensure his body is well-prepared for the race. Incorporating recovery strategies such as foam rolling, stretching, and massage can also help prevent injuries and improve overall performance.
By implementing these strategies and focusing on specific areas of improvement, Mauricio can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Cook Andy | 2024 Paris | 01:24:49 | |
| Livingston Davon | 2019 New York | 01:24:21 | |
| Dos Santos Giovanni | 2024 Nice | 01:24:31 | |
| Galloway Euan | 2023 Manchester | 01:24:14 | |
| Halpern Joe | 2023 Chicago - North American Open Championship | 01:24:25 | |
| Sagdahl Kim Andre | 2024 Beijing | 01:24:11 | |
| Ness Kyle | 2024 Houston | 01:24:52 | |
| Kvistgaard Rasmus | 2024 Copenhagen | 01:24:14 | |
| Meddings Chris | 2024 Sports Direct HYROX London | 01:23:57 | |
| Rigaut Octave | 2024 Paris | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Portillo Mauricio
