Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Porch William's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Porch William hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Porch William’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porch William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:12 | 03:21 to 02:09 | 72.7% |
| Sled Push | 00:19 | 03:11 to 02:52 | 19.2% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 7.1% |
| Sled Pull | 00:01 | 04:55 to 04:54 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 08:53 to 08:53 | 0.0% |
| Porch William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:58 | 04:30 +00:04 | 04:45 +00:13 |
| Running 2 | 04:32 | 09:32 | 05:07 -00:35 | 09:15 +00:17 |
| Sled Push | 03:11 | 14:04 | 03:01 +00:10 | 14:22 -00:18 |
| Running 3 | 04:55 | 17:15 | 05:34 -00:39 | 17:23 -00:08 |
| Sled Pull | 04:55 | 22:10 | 05:10 -00:15 | 22:57 -00:47 |
| Running 4 | 04:59 | 27:05 | 05:34 -00:35 | 28:07 -01:02 |
| Burpees Broad Jump | 04:39 | 32:04 | 05:41 -01:02 | 33:41 -01:37 |
| Running 5 | 00:00 | 36:43 | 05:45 -05:45 | 39:22 -02:39 |
| Rowing | 04:43 | 36:43 | 04:53 -00:10 | 45:07 -08:24 |
| Running 6 | 00:00 | 41:26 | 05:35 -05:35 | 50:00 -08:34 |
| Farmers Carry | 03:21 | 41:26 | 02:16 +01:05 | 55:35 -14:09 |
| Running 7 | 00:00 | 44:47 | 05:34 -05:34 | 57:51 -13:04 |
| Sandbag Lunges | 05:03 | 44:47 | 05:25 -00:22 | 01:03:25 -18:38 |
| Running 8 | 00:00 | 49:50 | 06:15 -06:15 | 01:08:50 -19:00 |
| Wall Balls | 05:31 | 49:50 | 06:52 -01:21 | 01:15:05 -25:15 |
| Roxzone | 33:32 | 01:29:14 | 07:17 +26:15 | 01:29:14 |
Pacing:
William Porch demonstrated good pacing throughout the race. His running splits were generally consistent and he was able to maintain a steady speed. However, there were a few segments where he lost time, indicating a need for improvement.
Profile:
Based on the results, William Porch has a more runner profile, indicated by his faster total running time compared to the average. To further enhance his performance, he should focus on improving his overall fitness and transition time.
In conclusion, William Porch had a solid performance in the 2022 Birmingham Hyrox race. To further improve his performance, he should focus on improving his fitness, reducing transition times, and targeting specific areas such as grip strength and running speed. Implementing the suggested training strategies and techniques will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Acker Bram | 2023 Amsterdam | 01:29:25 | |
| Solomon Ben | 2023 Manchester | 01:29:11 | |
| Gidman Barry | 2023 Birmingham | 01:29:33 | |
| Morgan Dylan | 2023 London | 01:29:09 | |
| Cross Martin | 2024 Manchester | 01:29:22 | |
| Blankhorst Martijn | 2024 Amsterdam | 01:29:13 | |
| Murphy Andy | 2023 Dublin | 01:29:09 | |
| Larkin Adam | 2024 Melbourne | 01:29:35 | |
| Heer Konstantin | 2024 Frankfurt | 01:29:24 | |
| Cirilo Josh | 2024 Houston | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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