Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:51 (From 47:18 to 45:27) | 50.7% |
| BBJ | 01:12 (From 07:06 to 05:54) | 32.9% |
| Rowing | 00:19 (From 05:16 to 04:57) | 8.7% |
| Sled Pull | 00:17 (From 05:36 to 05:19) | 7.8% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:50 to 04:50) | 0.0% |
| Wall Balls | 00:00 (From 05:12 to 05:12) | 0.0% |
| Parker Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:55 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:10 | 04:34 -00:02 | 04:55 -00:45 |
| Running 2 | 04:49 | 08:42 | 05:20 -00:31 | 09:29 -00:47 |
| Sled Push | 02:38 | 13:31 | 03:12 -00:34 | 14:49 -01:18 |
| Running 3 | 07:12 | 16:09 | 05:52 +01:20 | 18:01 -01:52 |
| Sled Pull | 05:36 | 23:21 | 05:30 +00:06 | 23:53 -00:32 |
| Running 4 | 05:37 | 28:57 | 05:50 -00:13 | 29:23 -00:26 |
| Burpees Broad Jump | 07:06 | 34:34 | 06:07 +00:59 | 35:13 -00:39 |
| Running 5 | 06:37 | 41:40 | 06:03 +00:34 | 41:20 +00:20 |
| Rowing | 05:16 | 48:17 | 05:00 +00:16 | 47:23 +00:54 |
| Running 6 | 05:50 | 53:33 | 05:52 -00:02 | 52:23 +01:10 |
| Farmers Carry | 02:02 | 59:23 | 02:24 -00:22 | 58:15 +01:08 |
| Running 7 | 05:51 | 01:01:25 | 05:51 +00:00 | 01:00:39 +00:46 |
| Sandbag Lunges | 04:50 | 01:07:16 | 05:44 -00:54 | 01:06:30 +00:46 |
| Running 8 | 07:16 | 01:12:06 | 06:40 +00:36 | 01:12:14 -00:08 |
| Wall Balls | 05:12 | 01:19:22 | 07:25 -02:13 | 01:18:54 +00:28 |
| Roxzone | 09:48 | 01:34:15 | 07:56 +01:52 | 01:34:15 |
Bryan's best running lap was 00:04:10, which was 00:33 faster than the average. This suggests that he has good speed and endurance in his running performance.
- Transitions: To improve his transitions between exercises, Bryan should practice specific transition drills during his training. This can involve setting up a mock race scenario and practicing moving quickly and efficiently between exercises. By simulating the race environment in his training, Bryan can improve his transition times and minimize time lost during the roxzone.
- Mental Preparation: Bryan should focus on mental preparation to maintain focus and motivation throughout the race. This can involve visualization techniques, positive affirmations, and setting specific goals for each segment of the race. By mentally preparing himself for the challenges ahead, Bryan can stay motivated and perform at his best.
In conclusion, Bryan Parker had a strong performance in the HYROX race in Dallas, but there are areas for improvement. By focusing on improving his overall fitness, transitioning efficiently between exercises, and targeting specific segments that need improvement, Bryan can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his weaknesses will help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Niall | 2024 Dublin | 01:34:14 | |
| Ghribi Nizar | 2018 Hamburg | 01:33:49 | |
| Jackson Mark | 2023 Manchester | 01:34:33 | |
| Bi Yuepeng | 2022 Hong Kong | 01:34:37 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Garca Campo Sebastin | 2023 Madrid | 01:34:25 | |
| Ferretti Niccolo | 2023 Milan | 01:34:00 | |
| Lauderdale Kyle | 2023 Chicago | 01:34:23 | |
| Fillbrandt Tobias | 2021 Stuttgart | 01:34:10 | |
| Cresswell Daniel | 2022 Birmingham | 01:34:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Parker Bryan | 01:22:04 | |
| 2024 New York Parker Bryan | 01:32:38 | |
| 2024 Dublin Parker Bryan | 01:36:28 | |
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Parker Bryan
