Myers Altona Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 40-44 #172027 01:34:22 27th in AG | Top 71.1% 154th | Top 68.1%
-04:04
43:53
Run Total
-00:30
05:29
Avg. Lap
-00:13
05:02
Best Lap
+03:00
42:02
Workout Total
+00:23
05:15
Avg. Workout
+01:09
08:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Myers Altona's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Myers Altona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Myers Altona's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Myers Altona's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

02:21 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 08:06 to 05:45 42.2%
Sled Push 01:39 04:24 to 02:45 29.6%
Farmers Carry 00:29 02:43 to 02:14 8.7%
Rowing 00:26 05:51 to 05:25 7.8%
Ski Erg 00:20 05:28 to 05:08 6.0%
Sandbag Lunges 00:19 05:13 to 04:54 5.7%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Wall Balls 00:00 04:50 to 04:50 0.0%
Run Total 00:00 43:53 to 43:53 0.0%

Splits Time

Myers Altona Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:18 -00:16 00:00 +00:00
Ski Erg 05:28 05:02 05:12 +00:16 05:18 -00:16
Running 2 05:16 10:30 05:42 -00:26 10:30 +00:00
Sled Push 04:24 15:46 02:52 +01:32 16:12 -00:26
Running 3 05:33 20:10 06:02 -00:29 19:04 +01:06
Sled Pull 08:06 25:43 06:03 +02:03 25:06 +00:37
Running 4 05:32 33:49 06:02 -00:30 31:09 +02:40
Burpees Broad Jump 05:27 39:21 06:37 -01:10 37:11 +02:10
Running 5 05:30 44:48 06:12 -00:42 43:48 +01:00
Rowing 05:51 50:18 05:28 +00:23 50:00 +00:18
Running 6 05:36 56:09 06:04 -00:28 55:28 +00:41
Farmers Carry 02:43 01:01:45 02:22 +00:21 01:01:32 +00:13
Running 7 05:37 01:04:28 06:04 -00:27 01:03:54 +00:34
Sandbag Lunges 05:13 01:10:05 05:05 +00:08 01:09:58 +00:07
Running 8 05:51 01:15:18 06:33 -00:42 01:15:03 +00:15
Wall Balls 04:50 01:21:09 05:23 -00:33 01:21:36 -00:27
Roxzone 08:32 01:34:22 07:23 +01:09 01:34:22
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Altona Myers had a strong performance in the 2023 Barcelona Hyrox race. She finished with an overall rank of 154, which places her in the top 18% of 820 athletes. In her age group (40-44), she ranked 27th out of 119 athletes, putting her in the top 22%. Her overall time of 01:34:22 was impressive, and her total running time of 00:43:53 was 02:47 faster than the average for her finish time. This indicates that Altona has a good level of fitness and excels in the running portion of the race.

Segments to Improve


While Altona performed well overall, there are a few segments where she lost more time compared to the average. These segments include the Sled Pull, Sled Push, Roxzone, Rowing, Ski Erg, and Farmers Carry. To improve her performance in these areas, Altona should focus on building strength and improving her transition time.

1. Sled Pull:
Altona lost 01:46 more than the average in this segment. To improve her performance, she should incorporate exercises that target the muscles used in the sled pull, such as deadlifts, squats, and lunges. Additionally, she should work on her technique and practice efficient pulling and leg drive.

2. Sled Push:
Altona lost 01:14 more than the average in this segment. To improve her performance, she should focus on building lower body strength, particularly in her quads and glutes. Exercises like squats, lunges, and step-ups can help improve her pushing power. She should also work on her technique, ensuring she maintains a strong and stable position while pushing the sled.

3. Roxzone:
Altona spent 01:13 more than the average in the transition zones. To improve her performance in this area, she should work on improving her overall fitness and conditioning. High-intensity interval training (HIIT) workouts and circuit training can help improve her cardiovascular endurance and reduce her transition times.

4. Rowing:
Altona lost 00:25 more than the average in this segment. To improve her rowing performance, she should focus on building upper body and core strength. Exercises like rows, pull-ups, and planks can help improve her rowing power and stability. Additionally, she should work on her technique, ensuring she maintains proper form and engages her entire body in each stroke.

5. Ski Erg:
Altona lost 00:18 more than the average in this segment. To improve her performance, she should incorporate exercises that target the muscles used in skiing, such as lunges, step-ups, and lateral movements. Additionally, she should practice her technique and focus on maintaining a consistent and efficient rhythm on the Ski Erg.

6. Farmers Carry:
Altona lost 00:14 more than the average in this segment. To improve her performance, she should focus on building grip strength and overall body strength. Exercises like farmer's walks, deadlifts, and kettlebell swings can help improve her grip and carry performance. She should also work on maintaining a stable and upright posture while carrying the weights.

Strategies


To improve her overall race performance, Altona should consider the following strategies:

1. Pacing:
Altona should focus on maintaining a consistent and sustainable pace throughout the race. It's important for her to start strong but not exhaust herself too early. By pacing herself properly, she can maintain a steady performance and avoid burnout.

2. Transitions:
Altona should aim to minimize her transition times between segments. This can be achieved through efficient movement and preparation. She should practice transitioning quickly between exercises and ensure she has all the necessary equipment ready before starting each segment.

3. Mental Preparation:
Altona should work on her mental strength and focus during the race. She should visualize success and positive outcomes, and develop strategies to overcome any challenges or fatigue she may face. Maintaining a positive mindset can greatly impact her performance.

4. Specific Training:
Altona should tailor her training to address the areas where she lost the most time. By focusing on specific exercises, drills, and training routines for these segments, she can improve her performance in those areas and ultimately enhance her overall race performance.

Overall, Altona Myers performed admirably in the 2023 Barcelona Hyrox race. With a focus on improving her strength in specific segments and reducing transition times, she has the potential to further elevate her performance in future races. By implementing the suggested training strategies and techniques, Altona can continue to excel in both her running and strength abilities.

Similar Athletes
Mügge Vera 2022 Essen 01:34:49
Saur Britt Iren 2024 Stockholm 01:34:46
Burch Tameka 2024 Melbourne 01:34:27
Lenihan Siobhan 2024 Dublin 01:34:12
Kähler Lisa 2019 Hannover 01:34:47
Corino Michelle 2022 Chicago 01:34:40
Choo Sophia 2024 Singapore 01:34:48
Formelke Roxy 2019 Hamburg 01:34:39
Mcmahon Sinéad 2024 Dublin 01:34:23
Zeinstra Sanne 2024 Maastricht 01:33:56

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