Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muscat Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muscat Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muscat Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muscat Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 44:07 to 40:49 | 68.3% |
| Burpees Broad Jump | 00:53 | 05:41 to 04:48 | 18.3% |
| Wall Balls | 00:37 | 06:27 to 05:50 | 12.8% |
| Rowing | 00:02 | 04:43 to 04:41 | 0.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Muscat Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:33 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:11 | 04:24 -00:16 | 04:33 +00:38 |
| Running 2 | 05:05 | 09:19 | 04:52 +00:13 | 08:57 +00:22 |
| Sled Push | 02:22 | 14:24 | 02:52 -00:30 | 13:49 +00:35 |
| Running 3 | 05:29 | 16:46 | 05:18 +00:11 | 16:41 +00:05 |
| Sled Pull | 04:02 | 22:15 | 04:49 -00:47 | 21:59 +00:16 |
| Running 4 | 05:31 | 26:17 | 05:15 +00:16 | 26:48 -00:31 |
| Burpees Broad Jump | 05:41 | 31:48 | 05:07 +00:34 | 32:03 -00:15 |
| Running 5 | 05:38 | 37:29 | 05:26 +00:12 | 37:10 +00:19 |
| Rowing | 04:43 | 43:07 | 04:46 -00:03 | 42:36 +00:31 |
| Running 6 | 05:38 | 47:50 | 05:18 +00:20 | 47:22 +00:28 |
| Farmers Carry | 01:42 | 53:28 | 02:08 -00:26 | 52:40 +00:48 |
| Running 7 | 05:36 | 55:10 | 05:17 +00:19 | 54:48 +00:22 |
| Sandbag Lunges | 04:32 | 01:00:46 | 04:57 -00:25 | 01:00:05 +00:41 |
| Running 8 | 06:02 | 01:05:18 | 05:51 +00:11 | 01:05:02 +00:16 |
| Wall Balls | 06:27 | 01:11:20 | 06:16 +00:11 | 01:10:53 +00:27 |
| Roxzone | 06:08 | 01:23:46 | 06:37 -00:29 | 01:23:46 |
Andrew Muscat's performance in the 2024 Manchester HYROX race was commendable. He finished in the top 59% of all athletes and in the top 55% of his age group. His overall time was 01:23:46, with a total running time of 00:44:07. However, his running time was 02:05 slower than the average, indicating that his strength lies more in the exercise segments than in running. From the first four segments, it's clear that Andrew started slower than average but improved as the race progressed.
Andrew should focus on maintaining a steady pace throughout the race instead of starting slow and then trying to catch up. He should also work on his transition speed between exercises to reduce his roxzone time. Furthermore, practicing running and strength exercises in a fatigued state can help better prepare him for the latter parts of the race. Lastly, focusing on proper hydration and nutrition during the race can also improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tortola Ronald | 2020 Dallas | 01:24:14 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Cappellaro Nicholas | 2022 Dallas | 01:23:56 | |
| Gabrielczyk Michal | 2024 Katowice | 01:23:59 | |
| Connor Kevin | 2023 Manchester | 01:23:50 | |
| Cunningham Ross | 2023 London | 01:24:12 | |
| Forde Jack | 2022 Chicago | 01:24:14 | |
| Sullivan George | 2023 New York | 01:23:59 | |
| Cassidy Niall | 2023 Glasgow | 01:23:50 | |
| Warner Giles | 2023 London | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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