Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mee Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mee Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mee Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mee Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 45:35 to 41:59 | 65.9% |
| Burpees Broad Jump | 01:13 | 06:18 to 05:05 | 22.3% |
| Sandbag Lunges | 00:39 | 05:33 to 04:54 | 11.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Mee Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:41 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:34 | 04:28 -00:05 | 04:41 +00:53 |
| Running 2 | 04:50 | 09:57 | 05:01 -00:11 | 09:09 +00:48 |
| Sled Push | 02:42 | 14:47 | 02:56 -00:14 | 14:10 +00:37 |
| Running 3 | 04:56 | 17:29 | 05:27 -00:31 | 17:06 +00:23 |
| Sled Pull | 04:11 | 22:25 | 05:00 -00:49 | 22:33 -00:08 |
| Running 4 | 04:59 | 26:36 | 05:26 -00:27 | 27:33 -00:57 |
| Burpees Broad Jump | 06:18 | 31:35 | 05:23 +00:55 | 32:59 -01:24 |
| Running 5 | 05:07 | 37:53 | 05:36 -00:29 | 38:22 -00:29 |
| Rowing | 04:28 | 43:00 | 04:50 -00:22 | 43:58 -00:58 |
| Running 6 | 05:13 | 47:28 | 05:29 -00:16 | 48:48 -01:20 |
| Farmers Carry | 01:40 | 52:41 | 02:12 -00:32 | 54:17 -01:36 |
| Running 7 | 05:08 | 54:21 | 05:27 -00:19 | 56:29 -02:08 |
| Sandbag Lunges | 05:33 | 59:29 | 05:10 +00:23 | 01:01:56 -02:27 |
| Running 8 | 09:51 | 01:05:02 | 06:05 +03:46 | 01:07:06 -02:04 |
| Wall Balls | 05:40 | 01:14:53 | 06:35 -00:55 | 01:13:11 +01:42 |
| Roxzone | 06:15 | 01:26:41 | 06:55 -00:40 | 01:26:41 |
Darren Mee, competing in the age group 40-44, completed the 2024 Birmingham HYROX event in 01:26:41, placing him in the top 35% of all athletes and the top 33% in his age group. An impressive performance, especially considering his strong showing in various strength exercises such as Ski Erg, Sled Push, and Sled Pull, where he was faster than average. His running, however, was a relative weakness with a total running time of 00:45:35, which was 02:10 slower than average. This suggests that Darren has a strength-oriented profile and could benefit from more focus on his running training.
Looking at the pacing, Darren started slower than average in Running 1 but improved significantly in the subsequent running segments. This suggests that he may have started too conservatively and could potentially benefit from a faster start.
Given Darren's strength profile, he should aim to gain time in the strength exercises and try to maintain a steady pace in the running segments. Starting off a bit faster in the initial running segment could also be beneficial. Additionally, focusing on efficient transitions between exercises can help reduce the roxzone time.
During the race, Darren should also be mindful of his form especially in the latter parts of the race when fatigue sets in. Proper form not only helps prevent injuries but also ensures efficiency in each movement, thus conserving energy.
| Similar Athletes | |||
|---|---|---|---|
| Lopatenko Jonas | 2024 Stockholm | 01:27:01 | |
| Olejnizak Simon | 2022 Berlin | 01:26:17 | |
| Van Der Lugt Willem | 2023 Malaga | 01:26:15 | |
| Spangenberg Moritz | 2022 Wien | 01:26:34 | |
| Cure Mark | 2024 Rotterdam | 01:27:07 | |
| Douglass Mike | 2024 Manchester | 01:26:41 | |
| Banfi Demis | 2024 Turin | 01:26:23 | |
| Lukman Steven | 2024 Manchester | 01:26:52 | |
| Van Der Meijden Rick | 2024 Hamburg | 01:26:59 | |
| Brouwers Jesse | 2024 Amsterdam | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:19:33 | |
| 2024 Copenhagen | 01:18:08 | |
| 2024 Malaga | 01:18:08 | |
| 2024 Manchester | 01:20:39 | |
| 2023 London | 01:19:18 | |
| 2023 Glasgow | 01:28:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
