Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmenamin PaulDwane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmenamin PaulDwane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmenamin PaulDwane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmenamin PaulDwane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 41:38 to 38:31 | 63.6% |
| Sandbag Lunges | 00:47 | 05:03 to 04:16 | 16.0% |
| Burpees Broad Jump | 00:28 | 04:45 to 04:17 | 9.5% |
| Sled Pull | 00:12 | 04:18 to 04:06 | 4.1% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 4.1% |
| Wall Balls | 00:06 | 05:23 to 05:17 | 2.0% |
| Rowing | 00:02 | 04:35 to 04:33 | 0.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Mcmenamin PaulDwane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:19 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:15 | 04:20 -00:13 | 04:19 -01:04 |
| Running 2 | 05:01 | 07:22 | 04:39 +00:22 | 08:39 -01:17 |
| Sled Push | 02:18 | 12:23 | 02:41 -00:23 | 13:18 -00:55 |
| Running 3 | 06:09 | 14:41 | 05:02 +01:07 | 15:59 -01:18 |
| Sled Pull | 04:18 | 20:50 | 04:27 -00:09 | 21:01 -00:11 |
| Running 4 | 05:59 | 25:08 | 05:01 +00:58 | 25:28 -00:20 |
| Burpees Broad Jump | 04:45 | 31:07 | 04:43 +00:02 | 30:29 +00:38 |
| Running 5 | 05:51 | 35:52 | 05:10 +00:41 | 35:12 +00:40 |
| Rowing | 04:35 | 41:43 | 04:40 -00:05 | 40:22 +01:21 |
| Running 6 | 05:46 | 46:18 | 05:03 +00:43 | 45:02 +01:16 |
| Farmers Carry | 02:02 | 52:04 | 02:01 +00:01 | 50:05 +01:59 |
| Running 7 | 05:37 | 54:06 | 05:02 +00:35 | 52:06 +02:00 |
| Sandbag Lunges | 05:03 | 59:43 | 04:36 +00:27 | 57:08 +02:35 |
| Running 8 | 04:05 | 01:04:46 | 05:30 -01:25 | 01:01:44 +03:02 |
| Wall Balls | 05:23 | 01:08:51 | 05:47 -00:24 | 01:07:14 +01:37 |
| Roxzone | 04:58 | 01:19:01 | 06:00 -01:02 | 01:19:01 |
PaulDwane Mcmenamin demonstrated a commendable performance during the 2024 Hyrox race in Dublin. Securing an overall rank of 611 out of 2696 participants and a rank of 148 within his age group (35-39), he placed in the top 22% and 26% respectively. His overall race time was 01:19:01, with a total running time of 00:41:38, which is 01:40 slower than the average competitor in his category. Despite this, he showcased his strength in the final running segment, achieving his best lap time of 00:04:05.
His performance indicates a more strength-based profile, as his running times were generally slower than average. However, his pacing at the beginning of the race was faster than average, suggesting he may have started the race with high energy levels which could have led to fatigue in later segments.
Pacing: As his initial running segments were significantly faster than average, it may be beneficial for him to focus on maintaining a steady pace throughout the race to conserve energy for later segments. He could practice this during training by using a running watch to keep track of his pace.
Transition Time: Given his Roxzone time was 00:56 faster than average, it seems he has a good transition time between exercises. However, improving his overall fitness will allow him to recover quicker and maintain a faster pace during these transitions. Including high-intensity interval training (HIIT) workouts in his routine could be beneficial for this.
Strength Training: As his profile leans more towards strength, focusing on improving his running performance while maintaining his strength will provide a more balanced profile. This could be achieved by incorporating more running training, while still maintaining his strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Harradine Tristan | 2023 Melbourne | 01:18:51 | |
| Reading David | 2022 Dallas | 01:19:14 | |
| Merlonetti Glauco | 2024 Milan | 01:19:14 | |
| Peudpiece Anthony | 2024 Bordeaux | 01:18:38 | |
| Reißig Leonard | 2019 Leipzig | 01:18:50 | |
| Louw Sean | 2022 London | 01:19:23 | |
| Van Der Ziel Dylan | 2024 Maastricht | 01:18:46 | |
| Kirk Tom | 2023 London | 01:19:10 | |
| Duckworth Matt | 2023 New York | 01:19:19 | |
| Rauwerda Nick | 2024 Amsterdam | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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