Mckirdy Sean Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 355 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mckirdy Sean view Maltese Fabrizio's full profile

Season 5 2022 Birmingham (1502) HYROX PRO (13) Mckirdy Sean

GBR M U24 #195013 01:28:43 6th in AG | Top 46.2% 100th | Top 58.5%

Performance Highlights

Workout Total 43:42 +03:08
Running Total 39:11 -02:21
Roxzone 05:54 -00:43
Average Lap 04:54 -00:17
Best Lap 04:15 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mckirdy Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mckirdy Sean's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckirdy Sean's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckirdy Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 05:13 65.6%
Farmers Carry 93 01:07 14.0%
Sandbag Lunges 44 00:30 6.3%
Burpees Broad Jump 40 00:26 5.5%
Sled Push 35 00:17 3.6%
Rowing 63 00:13 2.7%
Wall Balls 28 00:06 1.3%
Roxzone 27 00:05 1.0%
Ski Erg 4 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sean Fabrizio Total Time Average Total Time
Running 1 04:19 πŸ† 05:04 04:19 04:18 +00:01 04:18 +00:01
Ski Erg 03:58 πŸ† 04:16 08:17 04:16 -00:18 08:34 -00:17
Running 2 04:15 πŸ† 04:29 12:32 04:46 -00:31 13:20 -00:48
Sled Push 03:35 πŸ† 04:54 16:07 04:03 -00:28 17:23 -01:16
Running 3 05:08 πŸ† 05:15 21:15 05:16 -00:08 22:39 -01:24
Sled Pull 11:13 05:24 πŸ† 32:28 07:09 +04:04 29:48 +02:40
Running 4 05:13 πŸ† 05:52 37:41 05:17 -00:04 35:05 +02:36
Burpees Broad Jump 04:41 03:14 πŸ† 42:22 04:49 -00:08 39:54 +02:28
Running 5 05:20 πŸ† 06:33 47:42 05:24 -00:04 45:18 +02:24
Rowing 04:45 πŸ† 04:48 52:27 04:39 +00:06 49:57 +02:30
Running 6 05:05 πŸ† 05:11 57:32 05:16 -00:11 55:13 +02:19
Farmers Carry 03:17 02:06 πŸ† 01:00:49 02:30 +00:47 57:43 +03:06
Running 7 04:46 πŸ† 05:01 01:05:35 05:22 -00:36 01:03:05 +02:30
Sandbag Lunges 05:31 πŸ† 06:51 01:11:06 05:34 -00:03 01:08:39 +02:27
Running 8 05:10 πŸ† 06:40 01:16:16 05:53 -00:43 01:14:32 +01:44
Wall Balls 06:42 05:25 πŸ† 01:22:58 07:34 -00:52 01:22:06 +00:52
Roxzone 05:54 πŸ† 07:19 01:28:43 06:37 -00:43 01:28:43

Comparing with 355 athletes

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Similar Athletes
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:12:28 Compare

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