Season 22/23 2022 Los Angeles (489) HYROX (362) Men (208) Liquidano German

Liquidano German Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #105009 01:38:09 28th in AG | Top 70.0% 136th | Top 65.4%
+04:32
52:33
Run Total
+00:34
06:34
Avg. Lap
+01:07
06:09
Best Lap
-01:58
39:45
Workout Total
-00:14
04:58
Avg. Workout
-02:30
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Liquidano German's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liquidano German's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liquidano German's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liquidano German's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.

05:33 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:33 52:33 to 47:00 58.1%
Sled Push 02:17 05:34 to 03:17 23.9%
Farmers Carry 00:41 03:07 to 02:26 7.2%
Sled Pull 00:30 06:06 to 05:36 5.2%
Ski Erg 00:25 05:03 to 04:38 4.4%
Rowing 00:07 05:10 to 05:03 1.2%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Liquidano German Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 05:03 +01:17 00:00 +00:00
Ski Erg 05:03 06:20 04:38 +00:25 05:03 +01:17
Running 2 06:09 11:23 05:29 +00:40 09:41 +01:42
Sled Push 05:34 17:32 03:17 +02:17 15:10 +02:22
Running 3 07:12 23:06 06:01 +01:11 18:27 +04:39
Sled Pull 06:06 30:18 05:45 +00:21 24:28 +05:50
Running 4 06:45 36:24 06:02 +00:43 30:13 +06:11
Burpees Broad Jump 04:59 43:09 06:31 -01:32 36:15 +06:54
Running 5 06:40 48:08 06:16 +00:24 42:46 +05:22
Rowing 05:10 54:48 05:07 +00:03 49:02 +05:46
Running 6 06:22 59:58 06:05 +00:17 54:09 +05:49
Farmers Carry 03:07 01:06:20 02:28 +00:39 01:00:14 +06:06
Running 7 06:15 01:09:27 06:03 +00:12 01:02:42 +06:45
Sandbag Lunges 04:40 01:15:42 06:05 -01:25 01:08:45 +06:57
Running 8 06:53 01:20:22 07:02 -00:09 01:14:50 +05:32
Wall Balls 05:06 01:27:15 07:52 -02:46 01:21:52 +05:23
Roxzone 05:55 01:38:09 08:25 -02:30 01:38:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- German Liquidano performed well in the HYROX race, finishing with an overall rank of 136 out of 362 athletes, which places him in the top 37% of participants. In his age group (30-34), he ranked 28th out of 70 athletes, placing him in the top 40%.

- Liquidano completed the race in a total time of 01:38:09. His total running time was 00:52:33, which was 06:49 slower than the average for his finish time. This indicates that his transitions between exercise zones (roxzone) may have been slower than desired, potentially indicating a need for improved overall fitness and faster transition times.

- Liquidano's best running lap was completed in 00:06:09, showcasing his ability to perform well in running segments.

Segments to Improve


1. Running 1:
Liquidano completed this segment in 00:06:20, which was 01:30 slower than the average. To improve this segment, he can focus on speed and endurance training. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his running pace. Additionally, working on proper running form and technique, such as maintaining a relaxed posture and efficient stride, can also enhance his performance.

2. Sled Push:
Liquidano took 00:05:34 to complete this segment, which was 01:53 slower than the average. To improve his sled push performance, he can incorporate specific strength training exercises that target the muscles used in pushing, such as squats, lunges, and deadlifts. Additionally, practicing sled push drills, focusing on explosive power and proper technique, can help improve his speed and efficiency in this segment.

3. Running 2:
Liquidano completed this segment in 00:06:09, which was 00:45 slower than the average. To improve his running performance in this segment, he can work on increasing his overall speed and endurance through consistent training. Incorporating tempo runs, fartlek training, and long-distance runs can help improve his running pace and endurance.

4. Running 3:
Liquidano took 00:07:12 to complete this segment, which was 01:09 slower than the average. To improve his performance in this segment, he can focus on building his endurance and stamina. Incorporating longer distance runs, hill training, and interval training can help improve his running endurance and decrease his time in this segment.

5. Running 4:
Liquidano completed this segment in 00:06:45, which was 00:42 slower than the average. To improve his running performance in this segment, he can focus on increasing his speed and power. Incorporating sprint intervals, plyometric exercises, and strength training exercises that target the lower body can help improve his running speed and efficiency.

6. Farmers Carry:
Liquidano took 00:03:07 to complete this segment, which was 00:34 slower than the average. To improve his performance in this segment, he can focus on building his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and kettlebell swings can help improve his grip strength and overall performance in this segment.

7. Ski Erg:
Liquidano completed this segment in 00:05:03, which was 00:29 slower than the average. To improve his performance in this segment, he can focus on improving his technique and efficiency on the ski erg. Practicing proper form, such as maintaining a tall posture and engaging the core, can help improve his performance. Additionally, incorporating specific ski erg workouts, such as interval training and endurance workouts, can enhance his overall performance in this segment.

Strategies


- Maintain a steady pace throughout the race to avoid burnout. It is important to conserve energy for later segments.
- Focus on efficient transitions between exercise zones (roxzone) to minimize time spent in transition.
- Prioritize strength and endurance training to improve overall performance in running and strength-based segments.
- Incorporate interval training, hill repeats, and tempo runs to improve running speed and endurance.
- Practice proper form and technique in each exercise to maximize efficiency and performance.
- Set specific goals for each segment and work towards improving performance in those areas.
- Stay hydrated and fueled throughout the race to maintain energy levels and prevent fatigue.

By implementing these strategies and incorporating targeted training techniques and exercises, German Liquidano can enhance his performance in specific segments and improve his overall race performance.

Similar Athletes
Poltorak David 2022 New York 01:38:01
Denwood Fin 2022 London 01:37:57
JenkinsHayhow Rhys 2024 Madrid 01:38:25
Yong Sheng Lim 2024 Singapore National Stadium 01:38:06
Kooiman Daan 2022 Amsterdam 01:38:06
Crossley Jim 2023 Madrid 01:38:06
Bittner Nils 2023 Hamburg 01:38:02
Wagner Markus 2019 Wien 01:38:22
Nordin Pierre 2023 Milan 01:37:56
Hughes Dan 2024 Birmingham 01:38:16

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