Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lauritzen Mara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lauritzen Mara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lauritzen Mara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lauritzen Mara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 47:07 to 44:28 | 61.2% |
| Sandbag Lunges | 00:36 | 05:04 to 04:28 | 13.8% |
| Wall Balls | 00:29 | 04:49 to 04:20 | 11.2% |
| Ski Erg | 00:19 | 05:19 to 05:00 | 7.3% |
| Burpees Broad Jump | 00:17 | 05:54 to 05:37 | 6.5% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Lauritzen Mara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:07 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:47 | 05:05 +00:14 | 05:07 +00:40 |
| Running 2 | 05:24 | 11:06 | 05:25 -00:01 | 10:12 +00:54 |
| Sled Push | 02:05 | 16:30 | 02:40 -00:35 | 15:37 +00:53 |
| Running 3 | 06:25 | 18:35 | 05:43 +00:42 | 18:17 +00:18 |
| Sled Pull | 05:12 | 25:00 | 05:36 -00:24 | 24:00 +01:00 |
| Running 4 | 06:02 | 30:12 | 05:44 +00:18 | 29:36 +00:36 |
| Burpees Broad Jump | 05:54 | 36:14 | 05:58 -00:04 | 35:20 +00:54 |
| Running 5 | 06:08 | 42:08 | 05:53 +00:15 | 41:18 +00:50 |
| Rowing | 05:08 | 48:16 | 05:20 -00:12 | 47:11 +01:05 |
| Running 6 | 06:15 | 53:24 | 05:47 +00:28 | 52:31 +00:53 |
| Farmers Carry | 02:04 | 59:39 | 02:14 -00:10 | 58:18 +01:21 |
| Running 7 | 05:55 | 01:01:43 | 05:44 +00:11 | 01:00:32 +01:11 |
| Sandbag Lunges | 05:04 | 01:07:38 | 04:41 +00:23 | 01:06:16 +01:22 |
| Running 8 | 05:15 | 01:12:42 | 06:07 -00:52 | 01:10:57 +01:45 |
| Wall Balls | 04:49 | 01:17:57 | 04:51 -00:02 | 01:17:04 +00:53 |
| Roxzone | 05:53 | 01:28:32 | 06:37 -00:44 | 01:28:32 |
However, upon analyzing the splits, it is evident that there are areas in which Mara can improve her performance. Her total running time of 00:47:07 is 03:22 slower than the average, indicating that she may need to focus on improving her running abilities. It is important to note that the best running lap of 00:05:15 indicates potential for a strong running performance.
10. Running 7 (00:05:55): Mara was 00:11 slower than the average in this segment. To improve her performance in this segment, she should focus on improving her endurance and maintaining a consistent pace. Incorporating long-distance runs at a steady pace into her training routine will help enhance her running abilities in this segment.
By implementing these training strategies and techniques, Mara Lauritzen can improve her overall performance in future HYROX races. Customizing her training routine to target specific areas of improvement will allow her to enhance her strengths and work on her weaknesses, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Struckholt Sonja | 2024 Frankfurt | 01:28:40 | |
| Anthony Ashlee | 2024 Dublin | 01:28:10 | |
| Van Veldhoven Nena | 2024 Amsterdam | 01:28:25 | |
| Morper Nadine | 2024 Hamburg | 01:28:30 | |
| O Grady Tara | 2024 Dublin | 01:28:15 | |
| Kiss Euridiké | 2024 Vienna - European Championship | 01:28:27 | |
| Mantell Tilly | 2024 Manchester | 01:28:02 | |
| Britnell Dee | 2024 Melbourne | 01:28:28 | |
| Braun JO | 2018 Hamburg | 01:28:42 | |
| Petrowsky Bridget | 2023 Houston | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:30:41 | |
| 2019 Hamburg | 01:29:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
