Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:20 (From 05:05 to 04:45) | 52.6% |
| Rowing | 00:18 (From 05:31 to 05:13) | 47.4% |
| Sled Push | 00:00 (From 03:11 to 03:11) | 0.0% |
| Sled Pull | 00:00 (From 05:04 to 05:04) | 0.0% |
| BBJ | 00:00 (From 06:47 to 06:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:44 to 05:44) | 0.0% |
| Wall Balls | 00:00 (From 07:32 to 07:32) | 0.0% |
| Run Total | 00:00 (From 49:38 to 49:38) | 0.0% |
| Kiers Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:16 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:27 | 04:43 +00:22 | 05:16 +01:11 |
| Running 2 | 05:48 | 11:32 | 05:46 +00:02 | 09:59 +01:33 |
| Sled Push | 03:11 | 17:20 | 03:39 -00:28 | 15:45 +01:35 |
| Running 3 | 05:44 | 20:31 | 06:26 -00:42 | 19:24 +01:07 |
| Sled Pull | 05:04 | 26:15 | 06:18 -01:14 | 25:50 +00:25 |
| Running 4 | 06:01 | 31:19 | 06:25 -00:24 | 32:08 -00:49 |
| Burpees Broad Jump | 06:47 | 37:20 | 07:05 -00:18 | 38:33 -01:13 |
| Running 5 | 06:17 | 44:07 | 06:41 -00:24 | 45:38 -01:31 |
| Rowing | 05:31 | 50:24 | 05:15 +00:16 | 52:19 -01:55 |
| Running 6 | 05:54 | 55:55 | 06:29 -00:35 | 57:34 -01:39 |
| Farmers Carry | 02:22 | 01:01:49 | 02:38 -00:16 | 01:04:03 -02:14 |
| Running 7 | 05:54 | 01:04:11 | 06:29 -00:35 | 01:06:41 -02:30 |
| Sandbag Lunges | 05:44 | 01:10:05 | 06:36 -00:52 | 01:13:10 -03:05 |
| Running 8 | 07:37 | 01:15:49 | 07:46 -00:09 | 01:19:46 -03:57 |
| Wall Balls | 07:32 | 01:23:26 | 08:38 -01:06 | 01:27:32 -04:06 |
| Roxzone | 14:42 | 01:45:32 | 09:22 +05:20 | 01:45:32 |
In terms of his splits analysis, Erik's best running lap was 00:05:44, which was faster than the average time. However, he had slower times in Running 1, Ski Erg, and Running 2 compared to the average. On the other hand, he had faster times in Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls compared to the average.
Additionally, Erik should make sure to prioritize his strengths during the race. Since he has shown better performance in strength-related exercises, he can focus on pushing harder during those segments to gain an advantage. However, he should also continue to work on improving his running performance to have a well-rounded performance in future races.
Overall, Erik has shown potential in various segments of the Hyrox race, but there are areas that can be improved to enhance his overall performance. By incorporating specific training strategies, drills, and techniques, Erik can work towards improving his weaknesses and further leveraging his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Watson Craig | 2021 Amsterdam | 01:45:27 | |
| Laffon Joël | 2024 Poznan | 01:45:15 | |
| Atkins Davis | 2022 Dallas | 01:45:29 | |
| Shannon Jermayne | 2023 Los Angeles | 01:45:35 | |
| Willumeit Daniel | 2021 Hamburg | 01:45:51 | |
| Kents Oleh | 2023 Dubai | 01:45:40 | |
| Iversen Andreas Tvedt | 2023 Amsterdam | 01:45:20 | |
| Curtis Wayne | 2024 Birmingham | 01:45:23 | |
| Kappetein Theo | 2023 Amsterdam | 01:45:48 | |
| Espitallier Gaspard | 2023 Paris | 01:45:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Kiers Erik, Boer Nick | 01:38:04 | |
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Kiers Erik
