Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laffon Joël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laffon Joël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laffon Joël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laffon Joël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:44 | 09:08 to 06:24 | 77.0% |
| Rowing | 00:26 | 05:38 to 05:12 | 12.2% |
| Sled Pull | 00:14 | 06:21 to 06:07 | 6.6% |
| Burpees Broad Jump | 00:09 | 07:05 to 06:56 | 4.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Run Total | 00:00 | 47:39 to 47:39 | 0.0% |
| Laffon Joël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:16 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:12 | 04:43 -00:02 | 05:16 -00:04 |
| Running 2 | 07:51 | 09:53 | 05:47 +02:04 | 09:59 -00:06 |
| Sled Push | 02:40 | 17:44 | 03:39 -00:59 | 15:46 +01:58 |
| Running 3 | 06:23 | 20:24 | 06:26 -00:03 | 19:25 +00:59 |
| Sled Pull | 06:21 | 26:47 | 06:14 +00:07 | 25:51 +00:56 |
| Running 4 | 05:39 | 33:08 | 06:24 -00:45 | 32:05 +01:03 |
| Burpees Broad Jump | 07:05 | 38:47 | 07:04 +00:01 | 38:29 +00:18 |
| Running 5 | 05:36 | 45:52 | 06:40 -01:04 | 45:33 +00:19 |
| Rowing | 05:38 | 51:28 | 05:14 +00:24 | 52:13 -00:45 |
| Running 6 | 05:30 | 57:06 | 06:29 -00:59 | 57:27 -00:21 |
| Farmers Carry | 02:36 | 01:02:36 | 02:37 -00:01 | 01:03:56 -01:20 |
| Running 7 | 05:19 | 01:05:12 | 06:28 -01:09 | 01:06:33 -01:21 |
| Sandbag Lunges | 09:08 | 01:10:31 | 06:37 +02:31 | 01:13:01 -02:30 |
| Running 8 | 06:13 | 01:19:39 | 07:44 -01:31 | 01:19:38 +00:01 |
| Wall Balls | 07:26 | 01:25:52 | 08:39 -01:13 | 01:27:22 -01:30 |
| Roxzone | 12:06 | 01:45:15 | 09:14 +02:52 | 01:45:15 |
Joël Laffon showcased a strong performance in the 2024 Poznan HYROX race. While ranking in the top 86% of all athletes and the top 90% in his age group, Laffon's performance highlighted his prowess in running, with his total running time being 03:50 faster than the average. His best running lap, recorded at 00:05:19, further underlines his running efficiency. Laffon's performance across the initial segments from Running 1 to Running 4 suggests a well-paced start, with times generally faster than the average. In terms of profile, Laffon leans more towards a runner profile than a strength profile, suggesting a potential area for focus and improvement in future training.
In future races, Laffon should focus on maintaining his strong running performance while improving his transitions between exercise zones. He may also benefit from starting off at a slightly slower pace to conserve energy for the more strength-intensive segments towards the end of the race. Furthermore, paying particular attention to maintaining proper form during the strength segments could lead to improvements in his overall timing. Since Laffon seems to have a stronger running profile, focusing on strength training in his workouts will help balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Hoarau Lucas | 2024 Bordeaux | 01:44:50 | |
| Fleming Mathew | 2022 London | 01:45:10 | |
| Johnston Robin | 2024 Glasgow | 01:45:26 | |
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Krejci Scott | 2024 Dallas | 01:44:46 | |
| Harrison Rhys | 2024 Birmingham | 01:45:07 | |
| Walter Michael | 2023 München | 01:45:06 | |
| Wiese Jan | 2018 Hamburg | 01:45:33 | |
| Taylor James | 2024 London | 01:44:49 | |
| Ryan Shane | 2024 Madrid | 01:45:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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