Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kapons Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kapons Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kapons Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kapons Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:53 | 13:19 to 08:26 | 47.8% |
| Run Total | 04:46 | 01:01:09 to 56:23 | 46.7% |
| Ski Erg | 00:22 | 05:23 to 05:01 | 3.6% |
| Wall Balls | 00:12 | 10:31 to 10:19 | 2.0% |
| Sled Push | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Kapons Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:48 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:32 | 04:57 +00:26 | 05:48 -01:16 |
| Running 2 | 06:40 | 09:55 | 06:31 +00:09 | 10:45 -00:50 |
| Sled Push | 04:11 | 16:35 | 04:18 -00:07 | 17:16 -00:41 |
| Running 3 | 08:25 | 20:46 | 07:30 +00:55 | 21:34 -00:48 |
| Sled Pull | 06:24 | 29:11 | 07:10 -00:46 | 29:04 +00:07 |
| Running 4 | 08:25 | 35:35 | 07:29 +00:56 | 36:14 -00:39 |
| Burpees Broad Jump | 13:19 | 44:00 | 08:50 +04:29 | 43:43 +00:17 |
| Running 5 | 08:15 | 57:19 | 07:56 +00:19 | 52:33 +04:46 |
| Rowing | 05:24 | 01:05:34 | 05:38 -00:14 | 01:00:29 +05:05 |
| Running 6 | 07:56 | 01:10:58 | 07:30 +00:26 | 01:06:07 +04:51 |
| Farmers Carry | 02:13 | 01:18:54 | 02:56 -00:43 | 01:13:37 +05:17 |
| Running 7 | 07:37 | 01:21:07 | 07:32 +00:05 | 01:16:33 +04:34 |
| Sandbag Lunges | 05:05 | 01:28:44 | 08:21 -03:16 | 01:24:05 +04:39 |
| Running 8 | 09:24 | 01:33:49 | 09:54 -00:30 | 01:32:26 +01:23 |
| Wall Balls | 10:31 | 01:43:13 | 10:48 -00:17 | 01:42:20 +00:53 |
| Roxzone | 10:54 | 02:04:28 | 11:20 -00:26 | 02:04:28 |
In terms of his splits, Martin had a strong performance in the Burpees Broad Jump segment, finishing 04:53 slower than the average. He also performed well in the Sled Pull segment, finishing 01:05 faster than the average. However, there were areas where he experienced a significant loss of time, including the Burpees Broad Jump, Running 4, Running 3, Ski Erg, Running 6, Running 5, and Running 2 segments.
In conclusion, Martin Kapons performed well in the Hyrox race in Amsterdam, but there are areas for improvement. By focusing on specific segments and implementing targeted training strategies, such as improving burpee technique, enhancing running performance, and developing strength and endurance, Martin can enhance his overall performance in future races. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Coleman Damien | 2024 Amsterdam | 02:04:24 | |
| Poh Alvin | 2024 Singapore National Stadium | 02:04:13 | |
| Hoen Jason | 2023 Singapore | 02:04:41 | |
| Birnie James | 2023 Manchester | 02:04:41 | |
| Einwohner Ethan | 2023 New York | 02:04:41 | |
| Griffiths Blake | 2024 Melbourne | 02:04:23 | |
| Fiore Daniel | 2024 Melbourne | 02:04:51 | |
| Toms Adam | 2024 Milan | 02:04:27 | |
| Alexandrou Dassos | 2022 London | 02:04:13 | |
| Coombe Dave | 2024 Houston | 02:04:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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