Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isaac Liana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaac Liana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaac Liana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaac Liana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:58 to 04:54 | 28.8% |
| Sled Pull | 00:57 | 06:42 to 05:45 | 25.7% |
| Farmers Carry | 00:34 | 02:48 to 02:14 | 15.3% |
| Sled Push | 00:27 | 03:12 to 02:45 | 12.2% |
| Burpees Broad Jump | 00:22 | 06:40 to 06:18 | 9.9% |
| Rowing | 00:10 | 05:35 to 05:25 | 4.5% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 3.6% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Isaac Liana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:18 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:14 | 05:12 +00:04 | 05:18 -01:04 |
| Running 2 | 05:48 | 09:30 | 05:42 +00:06 | 10:30 -01:00 |
| Sled Push | 03:12 | 15:18 | 02:52 +00:20 | 16:12 -00:54 |
| Running 3 | 05:43 | 18:30 | 06:02 -00:19 | 19:04 -00:34 |
| Sled Pull | 06:42 | 24:13 | 06:03 +00:39 | 25:06 -00:53 |
| Running 4 | 06:03 | 30:55 | 06:02 +00:01 | 31:09 -00:14 |
| Burpees Broad Jump | 06:40 | 36:58 | 06:37 +00:03 | 37:11 -00:13 |
| Running 5 | 06:05 | 43:38 | 06:12 -00:07 | 43:48 -00:10 |
| Rowing | 05:35 | 49:43 | 05:28 +00:07 | 50:00 -00:17 |
| Running 6 | 06:10 | 55:18 | 06:04 +00:06 | 55:28 -00:10 |
| Farmers Carry | 02:48 | 01:01:28 | 02:22 +00:26 | 01:01:32 -00:04 |
| Running 7 | 06:04 | 01:04:16 | 06:04 +00:00 | 01:03:54 +00:22 |
| Sandbag Lunges | 05:58 | 01:10:20 | 05:04 +00:54 | 01:09:58 +00:22 |
| Running 8 | 06:31 | 01:16:18 | 06:33 -00:02 | 01:15:02 +01:16 |
| Wall Balls | 04:32 | 01:22:49 | 05:22 -00:50 | 01:21:35 +01:14 |
| Roxzone | 07:08 | 01:34:20 | 07:23 -00:15 | 01:34:20 |
Liana Isaac delivered a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 28% overall and top 29% within her age group. Her total running time of 00:46:35 was notably 02:02 faster than the average, indicating a strong running profile. Her best running lap was an impressive 00:05:43, showcasing her potential as a runner. However, some strength-oriented segments, particularly the Sled Pull and Sandbag Lunges, presented challenges. Liana maintained a consistent pace throughout, suggesting she did not start too fast, but there's room for improvement in her strength components to balance her hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Emma | 2024 Dublin | 01:34:33 | |
| Loader Jemma | 2024 London | 01:34:13 | |
| Lani Chiara | 2024 Milan | 01:34:05 | |
| Raman Kavya | 2024 Rimini | 01:34:34 | |
| Väth Klara | 2021 Leipzig | 01:34:20 | |
| Nairn Rebecca | 2023 Glasgow | 01:34:32 | |
| Parker Emma | 2024 Glasgow | 01:34:25 | |
| Alt Sarah | 2024 Stuttgart | 01:34:32 | |
| Wachtendonk Sandra | 2022 Essen | 01:34:38 | |
| Mullane Kelly | 2024 New York | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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