Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horsch Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horsch Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horsch Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horsch Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 46:04 to 44:06 | 53.4% |
| Wall Balls | 00:53 | 05:09 to 04:16 | 24.0% |
| Burpees Broad Jump | 00:25 | 05:56 to 05:31 | 11.3% |
| Farmers Carry | 00:25 | 02:29 to 02:04 | 11.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Horsch Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:03 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:20 | 05:04 -00:20 | 05:03 +00:17 |
| Running 2 | 05:25 | 10:04 | 05:23 +00:02 | 10:07 -00:03 |
| Sled Push | 02:08 | 15:29 | 02:40 -00:32 | 15:30 -00:01 |
| Running 3 | 05:47 | 17:37 | 05:39 +00:08 | 18:10 -00:33 |
| Sled Pull | 04:33 | 23:24 | 05:35 -01:02 | 23:49 -00:25 |
| Running 4 | 05:48 | 27:57 | 05:42 +00:06 | 29:24 -01:27 |
| Burpees Broad Jump | 05:56 | 33:45 | 05:54 +00:02 | 35:06 -01:21 |
| Running 5 | 05:46 | 39:41 | 05:50 -00:04 | 41:00 -01:19 |
| Rowing | 05:07 | 45:27 | 05:19 -00:12 | 46:50 -01:23 |
| Running 6 | 05:56 | 50:34 | 05:44 +00:12 | 52:09 -01:35 |
| Farmers Carry | 02:29 | 56:30 | 02:12 +00:17 | 57:53 -01:23 |
| Running 7 | 05:53 | 58:59 | 05:42 +00:11 | 01:00:05 -01:06 |
| Sandbag Lunges | 03:56 | 01:04:52 | 04:38 -00:42 | 01:05:47 -00:55 |
| Running 8 | 06:12 | 01:08:48 | 06:05 +00:07 | 01:10:25 -01:37 |
| Wall Balls | 05:09 | 01:15:00 | 04:48 +00:21 | 01:16:30 -01:30 |
| Roxzone | 07:51 | 01:27:54 | 06:36 +01:15 | 01:27:54 |
German athlete Hannah Horsch demonstrated an impressive performance in the 2024 Hamburg HYROX race. With an overall rank of 232 out of 1853 participants, she placed in the top 12% of athletes. In her age group, 25-29, she ranked 56th, placing her in the top 17% of her peers. Despite a total running time that was 00:30 slower than the average, her overall time was 01:27:54. Hannah proved to be particularly strong in strength-based exercises such as Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where she consistently posted times faster than the average. Her best running lap was clocked at 00:05:25.
However, Hannah's performance suggests a need for improvement in her running segments and transitions, as indicated by her Roxzone time, which was 01:21 slower than average. This suggests that Hannah might have a strength-focused profile and may benefit from focusing more on her running and transition efficiency.
For better race performance, Hannah should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Windsor Abigail | 2024 Brisbane | 01:28:16 | |
| Tevlin Colleen | 2022 New York | 01:27:32 | |
| Westerhorstmann Theresa | 2019 Hannover | 01:28:21 | |
| Von Der Weth Nicole | 2019 Nürnberg | 01:28:12 | |
| Knigge Sophie | 2023 München | 01:28:17 | |
| Pacheco Roca Laura | 2022 Valencia | 01:27:27 | |
| Duval Ariane | 2024 Marseille | 01:28:14 | |
| Mazzon Silvia | 2023 Milan | 01:27:31 | |
| Huang Di | 2024 Perth | 01:27:45 | |
| Gempp Julia | 2024 Amsterdam | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:27:55 | |
| 2022 Hamburg | 01:26:55 | |
| 2024 Köln | 01:22:52 | |
| 2024 Stockholm | 01:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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