Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartley David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartley David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartley David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartley David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 41:09 to 39:26 | 54.5% |
| Sled Push | 00:44 | 03:12 to 02:28 | 23.3% |
| Wall Balls | 00:20 | 05:50 to 05:30 | 10.6% |
| Sandbag Lunges | 00:14 | 04:40 to 04:26 | 7.4% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 3.2% |
| Burpees Broad Jump | 00:02 | 04:32 to 04:30 | 1.1% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Hartley David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:23 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:47 | 04:16 | 04:21 -00:34 | 04:23 -00:07 |
| Running 2 | 04:46 | 08:03 | 04:44 +00:02 | 08:44 -00:41 |
| Sled Push | 03:12 | 12:49 | 02:45 +00:27 | 13:28 -00:39 |
| Running 3 | 05:09 | 16:01 | 05:07 +00:02 | 16:13 -00:12 |
| Sled Pull | 03:47 | 21:10 | 04:35 -00:48 | 21:20 -00:10 |
| Running 4 | 05:05 | 24:57 | 05:06 -00:01 | 25:55 -00:58 |
| Burpees Broad Jump | 04:32 | 30:02 | 04:54 -00:22 | 31:01 -00:59 |
| Running 5 | 05:07 | 34:34 | 05:15 -00:08 | 35:55 -01:21 |
| Rowing | 04:22 | 39:41 | 04:41 -00:19 | 41:10 -01:29 |
| Running 6 | 05:32 | 44:03 | 05:08 +00:24 | 45:51 -01:48 |
| Farmers Carry | 02:00 | 49:35 | 02:04 -00:04 | 50:59 -01:24 |
| Running 7 | 05:18 | 51:35 | 05:07 +00:11 | 53:03 -01:28 |
| Sandbag Lunges | 04:40 | 56:53 | 04:45 -00:05 | 58:10 -01:17 |
| Running 8 | 05:59 | 01:01:33 | 05:35 +00:24 | 01:02:55 -01:22 |
| Wall Balls | 05:50 | 01:07:32 | 05:58 -00:08 | 01:08:30 -00:58 |
| Roxzone | 07:27 | 01:20:42 | 06:14 +01:13 | 01:20:42 |
In terms of pacing, David Hartley maintained a consistent pace throughout the race, with his running splits being generally on par with or slightly slower than the average. However, his overall running time of 00:41:09 was 02:04 slower than the average, indicating that he may need to focus on improving his running fitness.
- Monitor and optimize transitions: David Hartley should aim to minimize the time spent in transitions between exercises. Practicing quick transitions during training can help him become more efficient and save valuable time during the race.
- Focus on maintaining a consistent pace: While it is important to push oneself during certain segments, it is equally important to maintain a consistent pace throughout the race. This will help avoid burnout and ensure a strong finish.
- Prioritize strength training: Given that David Hartley's running segments were generally on par with or slightly slower than the average, he may benefit from prioritizing strength training to improve his overall performance. Incorporating exercises such as squats, deadlifts, and lunges can help build leg strength and power, leading to improved running performance.
- Implement interval training: Interval training can be a valuable tool for improving both speed and endurance. David Hartley should consider incorporating interval training sessions into his training routine, alternating between high-intensity efforts and recovery periods to simulate the demands of the race.
- Stay mentally focused: Hyrox races can be physically demanding, and maintaining mental focus throughout the race is crucial. David Hartley should practice mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and focused during the race.
By implementing these strategies and focusing on improving his running performance, David Hartley has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fairman Tom | 2024 Stockholm | 01:20:30 | |
| Sciascia Cristian | 2024 Turin | 01:20:14 | |
| Cardoso Pedro | 2023 Rotterdam | 01:21:00 | |
| Pietro Kevin | 2024 Chicago Navy Pier | 01:20:57 | |
| O'Donnell Paul | 2024 Dublin | 01:20:15 | |
| Abdellaoui Omar | 2024 Maastricht | 01:20:57 | |
| O'Neill Phillip | 2024 Sydney | 01:20:24 | |
| Tallon James | 2024 London | 01:20:57 | |
| Banner Ricky | 2024 Manchester | 01:20:53 | |
| Hartmann Csaba | 2022 London | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:22:38 | |
| 2023 Manchester | 01:25:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
