Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harper Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harper Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harper Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 41:50 to 39:26 | 39.3% |
| Wall Balls | 01:47 | 07:17 to 05:30 | 29.2% |
| Burpees Broad Jump | 01:25 | 05:55 to 04:30 | 23.2% |
| Sled Pull | 00:19 | 04:34 to 04:15 | 5.2% |
| Farmers Carry | 00:05 | 01:59 to 01:54 | 1.4% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 0.8% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.8% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Harper Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:26 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:31 | 04:22 -00:03 | 04:26 +01:05 |
| Running 2 | 04:44 | 09:50 | 04:45 -00:01 | 08:48 +01:02 |
| Sled Push | 01:51 | 14:34 | 02:45 -00:54 | 13:33 +01:01 |
| Running 3 | 05:11 | 16:25 | 05:08 +00:03 | 16:18 +00:07 |
| Sled Pull | 04:34 | 21:36 | 04:39 -00:05 | 21:26 +00:10 |
| Running 4 | 05:07 | 26:10 | 05:07 +00:00 | 26:05 +00:05 |
| Burpees Broad Jump | 05:55 | 31:17 | 04:56 +00:59 | 31:12 +00:05 |
| Running 5 | 05:20 | 37:12 | 05:16 +00:04 | 36:08 +01:04 |
| Rowing | 04:39 | 42:32 | 04:42 -00:03 | 41:24 +01:08 |
| Running 6 | 05:05 | 47:11 | 05:09 -00:04 | 46:06 +01:05 |
| Farmers Carry | 01:59 | 52:16 | 02:05 -00:06 | 51:15 +01:01 |
| Running 7 | 05:05 | 54:15 | 05:08 -00:03 | 53:20 +00:55 |
| Sandbag Lunges | 04:10 | 59:20 | 04:48 -00:38 | 58:28 +00:52 |
| Running 8 | 05:51 | 01:03:30 | 05:38 +00:13 | 01:03:16 +00:14 |
| Wall Balls | 07:17 | 01:09:21 | 06:03 +01:14 | 01:08:54 +00:27 |
| Roxzone | 04:49 | 01:21:18 | 06:21 -01:32 | 01:21:18 |
Jay's best running lap was 00:04:44, indicating a strong burst of speed at some point during the race. However, his splits analysis reveals that he struggled in certain segments, such as Running 1, Burpees Broad Jump, Wall Balls, and his overall running time.
- Transition Time: Jay should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during his training sessions. Incorporating transition-specific drills, such as practicing quick equipment setup and breakdown, can help reduce the time spent in the roxzone and improve overall race performance.
- Mental Preparation: Jay should focus on mental preparation to maintain focus and motivation throughout the race. Implementing visualization techniques, positive affirmations, and setting specific goals for each segment can help him stay mentally strong and perform at his best.
In conclusion, Jay Harper had a strong performance in the HYROX race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, plyometrics, and strength training, Jay can improve his running speed, endurance, and overall performance in the identified segments. Implementing race strategies like pacing, efficient transitions, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wall Conor | 2024 Dublin | 01:21:31 | |
| Rindos Justin | 2023 Dallas | 01:21:36 | |
| Ray Ethan | 2023 London | 01:20:55 | |
| Pulleyn Aj | 2024 Sports Direct HYROX London | 01:20:56 | |
| Calyvopoulos Andrew | 2024 Melbourne | 01:21:19 | |
| Daly George | 2024 Katowice | 01:20:49 | |
| Weiler Timon | 2024 Köln | 01:21:48 | |
| Thomas Claverie | 2024 Marseille | 01:21:40 | |
| Holland Frederick | 2024 Malaga | 01:21:24 | |
| Henrico Jan | 2021 Hamburg | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:17:49 | |
| 2024 Manchester | 01:13:36 | |
| 2022 London | 01:21:19 | |
| 2024 Birmingham | 01:33:01 | |
| 2024 Sports Direct HYROX London | 01:13:02 | |
| 2023 Birmingham | 01:20:06 | |
| 2024 London | 01:17:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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