Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harper Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harper Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harper Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 40:01 to 37:55 | 59.2% |
| Sled Push | 00:39 | 02:58 to 02:19 | 18.3% |
| Farmers Carry | 00:31 | 02:19 to 01:48 | 14.6% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 8.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Harper Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:29 | 04:19 -00:07 | 04:18 +00:11 |
| Running 2 | 04:38 | 08:41 | 04:35 +00:03 | 08:37 +00:04 |
| Sled Push | 02:58 | 13:19 | 02:38 +00:20 | 13:12 +00:07 |
| Running 3 | 05:19 | 16:17 | 04:58 +00:21 | 15:50 +00:27 |
| Sled Pull | 04:17 | 21:36 | 04:23 -00:06 | 20:48 +00:48 |
| Running 4 | 05:06 | 25:53 | 04:57 +00:09 | 25:11 +00:42 |
| Burpees Broad Jump | 04:06 | 30:59 | 04:36 -00:30 | 30:08 +00:51 |
| Running 5 | 05:09 | 35:05 | 05:04 +00:05 | 34:44 +00:21 |
| Rowing | 04:31 | 40:14 | 04:37 -00:06 | 39:48 +00:26 |
| Running 6 | 05:01 | 44:45 | 04:58 +00:03 | 44:25 +00:20 |
| Farmers Carry | 02:19 | 49:46 | 01:59 +00:20 | 49:23 +00:23 |
| Running 7 | 04:48 | 52:05 | 04:57 -00:09 | 51:22 +00:43 |
| Sandbag Lunges | 03:49 | 56:53 | 04:31 -00:42 | 56:19 +00:34 |
| Running 8 | 05:35 | 01:00:42 | 05:24 +00:11 | 01:00:50 -00:08 |
| Wall Balls | 04:51 | 01:06:17 | 05:42 -00:51 | 01:06:14 +00:03 |
| Roxzone | 06:50 | 01:17:49 | 05:53 +00:57 | 01:17:49 |
Pacing and Profile:
One aspect to consider is Jay's pacing throughout the race. His total running time of 00:40:01 is 01:41 slower than the average, suggesting that he may have rested more or taken longer transition times in the roxzone. To improve this segment, Jay should focus on improving his overall fitness and reducing his transition time between exercises.
Additionally, Jay's total running time is slower than the average, indicating that he may benefit from training more on his running abilities. While his splits in the running segments were generally within a reasonable range, focusing on specific running training can help him improve his overall running performance.
By implementing these strategies and focusing on targeted training, Jay can enhance his performance in future HYROX races and continue to improve his overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Geovanny | 2024 Stockholm | 01:17:51 | |
| Zounib Omar | 2024 Milan | 01:18:18 | |
| Legien Yassin | 2024 Hamburg | 01:17:26 | |
| Tibbs Anthony | 2023 Manchester | 01:17:46 | |
| Baroni Marco | 2023 Barcelona | 01:18:09 | |
| Krejca Lukas | 2024 Dubai | 01:18:04 | |
| Delaney Stephen | 2024 Manchester | 01:17:40 | |
| Johannsen Justin | 2023 Hannover | 01:17:23 | |
| Tamburini Hervé | 2024 Marseille | 01:18:16 | |
| Johnson David | 2024 Chicago Navy Pier | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:21:18 | |
| 2024 Manchester | 01:13:36 | |
| 2022 London | 01:21:19 | |
| 2024 Birmingham | 01:33:01 | |
| 2024 Sports Direct HYROX London | 01:13:02 | |
| 2023 Birmingham | 01:20:06 | |
| 2024 London | 01:17:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
