Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:59 (From 58:43 to 49:44) | 100.0% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 03:32 to 03:32) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 07:02 to 07:02) | 0.0% |
| Hahn Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:18 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:06 | 04:44 -00:34 | 05:18 -01:12 |
| Running 2 | 06:25 | 08:16 | 05:47 +00:38 | 10:02 -01:46 |
| Sled Push | 03:32 | 14:41 | 03:39 -00:07 | 15:49 -01:08 |
| Running 3 | 07:28 | 18:13 | 06:24 +01:04 | 19:28 -01:15 |
| Sled Pull | 04:56 | 25:41 | 06:15 -01:19 | 25:52 -00:11 |
| Running 4 | 07:45 | 30:37 | 06:23 +01:22 | 32:07 -01:30 |
| Burpees Broad Jump | 05:41 | 38:22 | 07:04 -01:23 | 38:30 -00:08 |
| Running 5 | 08:17 | 44:03 | 06:40 +01:37 | 45:34 -01:31 |
| Rowing | 04:39 | 52:20 | 05:15 -00:36 | 52:14 +00:06 |
| Running 6 | 07:42 | 56:59 | 06:29 +01:13 | 57:29 -00:30 |
| Farmers Carry | 02:27 | 01:04:41 | 02:37 -00:10 | 01:03:58 +00:43 |
| Running 7 | 10:10 | 01:07:08 | 06:27 +03:43 | 01:06:35 +00:33 |
| Sandbag Lunges | 05:20 | 01:17:18 | 06:36 -01:16 | 01:13:02 +04:16 |
| Running 8 | 06:54 | 01:22:38 | 07:44 -00:50 | 01:19:38 +03:00 |
| Wall Balls | 07:02 | 01:29:32 | 08:39 -01:37 | 01:27:22 +02:10 |
| Roxzone | 08:50 | 01:45:16 | 09:15 -00:25 | 01:45:16 |
To improve these running segments, Felix should incorporate specific training strategies and techniques. Here are some suggestions:
1. Interval Training: Include high-intensity interval training sessions in Felix's training routine. This will help improve his speed and endurance. Examples of interval training sessions include alternating between sprints and recovery jogs or incorporating hill sprints.
2. Tempo Runs: Include tempo runs in Felix's training to enhance his running endurance. These runs should be performed at a challenging, but sustainable pace. This will help him maintain a consistent pace throughout the race.
3. Strength Training: Incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and deadlifts. This will help improve Felix's overall running performance by increasing his power and stability.
4. Plyometric Exercises: Include plyometric exercises like box jumps, bounding, and skipping in Felix's training routine. These exercises will enhance his explosive power and improve his running efficiency.
5. Transition Training: Practice quick transitions between exercises to improve Felix's overall race time. This can be done by incorporating circuit training or performing specific transition drills that simulate the race conditions.
By implementing these strategies and incorporating the suggested training techniques and exercises, Felix Hahn can improve his performance in future Hyrox races. It is important for him to focus on improving his running fitness and efficiency, while also maintaining strength and power in the other segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Daniel Alberto | 2024 Mexico City | 01:45:35 | |
| Brand Daniel | 2023 Hannover | 01:45:12 | |
| Hoarau Lucas | 2024 Bordeaux | 01:44:50 | |
| Butler Dave | 2022 Hong Kong | 01:44:47 | |
| Redman Stephen | 2023 München | 01:45:02 | |
| Van Alphen Jochem | 2023 Amsterdam | 01:45:01 | |
| Wiedenmann Leo | 2024 Karlsruhe | 01:45:36 | |
| Schouten Peter | 2024 Amsterdam | 01:44:50 | |
| Cooper Max | 2023 Melbourne | 01:45:23 | |
| Haberrnig Markus | 2018 Wien | 01:45:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Hahn Felix | 02:14:00 | |
| 2022 Hamburg Hahn Felix | 01:33:14 | |
| 2022 Berlin Hahn Felix | 01:48:08 | |
| 2023 Hamburg Hahn Felix | 01:34:22 | |
| 2024 Vienna - European Championship Hahn Felix | 01:36:17 | |
| 2024 Berlin Hahn Felix | 01:26:35 | |
| 2024 Köln Dammenhain Jan, Hahn Felix | 01:10:44 | |
| 2022 München Ise Julius, Hahn Felix | 01:19:42 | |
| 2021 Berlin Hahn Felix, Schaar Mira | 01:27:29 | |
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Hahn Felix
