Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gubin Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gubin Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gubin Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gubin Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 41:10 to 37:16 | 91.1% |
| Wall Balls | 00:16 | 05:16 to 05:00 | 6.2% |
| Sandbag Lunges | 00:07 | 04:11 to 04:04 | 2.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Gubin Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:14 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:22 | 04:18 -00:17 | 04:14 +00:08 |
| Running 2 | 04:35 | 08:23 | 04:33 +00:02 | 08:32 -00:09 |
| Sled Push | 02:03 | 12:58 | 02:37 -00:34 | 13:05 -00:07 |
| Running 3 | 05:26 | 15:01 | 04:54 +00:32 | 15:42 -00:41 |
| Sled Pull | 03:26 | 20:27 | 04:21 -00:55 | 20:36 -00:09 |
| Running 4 | 05:15 | 23:53 | 04:52 +00:23 | 24:57 -01:04 |
| Burpees Broad Jump | 03:23 | 29:08 | 04:32 -01:09 | 29:49 -00:41 |
| Running 5 | 05:15 | 32:31 | 04:59 +00:16 | 34:21 -01:50 |
| Rowing | 04:27 | 37:46 | 04:36 -00:09 | 39:20 -01:34 |
| Running 6 | 05:05 | 42:13 | 04:53 +00:12 | 43:56 -01:43 |
| Farmers Carry | 01:42 | 47:18 | 01:58 -00:16 | 48:49 -01:31 |
| Running 7 | 05:15 | 49:00 | 04:52 +00:23 | 50:47 -01:47 |
| Sandbag Lunges | 04:11 | 54:15 | 04:26 -00:15 | 55:39 -01:24 |
| Running 8 | 06:01 | 58:26 | 05:16 +00:45 | 01:00:05 -01:39 |
| Wall Balls | 05:16 | 01:04:27 | 05:37 -00:21 | 01:05:21 -00:54 |
| Roxzone | 07:06 | 01:16:40 | 05:42 +01:24 | 01:16:40 |
Toni Gubin, participating in the 30-34 age group category at the 2024 Hamburg Hyrox event, demonstrated an overall solid performance, ranking at the top 31% of 823 athletes and 39% in his age group. His total running time was slower than the average by 02:22, suggesting that his strength lies more in strength-based tasks rather than running. This is further supported by his faster than average times in strength-focused exercises such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. The Roxzone segment was slower than average, indicating that the transition time and overall fitness can be improved.
Looking at the pacing across the run segments, it appears that Toni started slightly slower than the average in the first run, and continued to lose pace as the race progressed. This indicates that endurance and pacing strategy could be improved.
Toni should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Knott Ulrich | 2023 Frankfurt | 01:17:05 | |
| Primke Tobias | 2024 Frankfurt | 01:16:28 | |
| Garton Chris | 2023 Glasgow | 01:16:15 | |
| Oggioni Andrea | 2023 Rimini | 01:17:09 | |
| Pierce Jackson | 2024 Melbourne | 01:16:55 | |
| Rooijakkers Bram | 2022 Maastricht | 01:16:37 | |
| Siveter Dean | 2024 Perth | 01:16:46 | |
| Meredith Samuel | 2024 London | 01:16:45 | |
| Anderson Brian | 2024 Glasgow | 01:16:57 | |
| Newman Paul | 2024 Sports Direct HYROX London | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:18:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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