Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geddes Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geddes Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geddes Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geddes Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 10:33 to 07:28 | 87.3% |
| Rowing | 00:27 | 05:29 to 05:02 | 12.7% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 46:30 to 46:30 | 0.0% |
| Geddes Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:01 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:17 | 04:38 -00:01 | 05:01 +00:16 |
| Running 2 | 04:37 | 09:54 | 05:28 -00:51 | 09:39 +00:15 |
| Sled Push | 02:20 | 14:31 | 03:18 -00:58 | 15:07 -00:36 |
| Running 3 | 06:05 | 16:51 | 05:59 +00:06 | 18:25 -01:34 |
| Sled Pull | 04:48 | 22:56 | 05:42 -00:54 | 24:24 -01:28 |
| Running 4 | 05:53 | 27:44 | 06:01 -00:08 | 30:06 -02:22 |
| Burpees Broad Jump | 05:24 | 33:37 | 06:26 -01:02 | 36:07 -02:30 |
| Running 5 | 06:05 | 39:01 | 06:15 -00:10 | 42:33 -03:32 |
| Rowing | 05:29 | 45:06 | 05:06 +00:23 | 48:48 -03:42 |
| Running 6 | 05:25 | 50:35 | 06:03 -00:38 | 53:54 -03:19 |
| Farmers Carry | 02:24 | 56:00 | 02:27 -00:03 | 59:57 -03:57 |
| Running 7 | 06:01 | 58:24 | 06:04 -00:03 | 01:02:24 -04:00 |
| Sandbag Lunges | 04:30 | 01:04:25 | 06:04 -01:34 | 01:08:28 -04:03 |
| Running 8 | 07:10 | 01:08:55 | 07:01 +00:09 | 01:14:32 -05:37 |
| Wall Balls | 10:33 | 01:16:05 | 07:50 +02:43 | 01:21:33 -05:28 |
| Roxzone | 11:13 | 01:37:43 | 08:20 +02:53 | 01:37:43 |
Stephen Geddes has shown an impressive performance in the 2024 Birmingham HYROX race. Finishing in the top 51% of all athletes and the top 56% in his age group, Stephen demonstrated a balanced skillset, performing particularly well in strength-based exercises. With a total running time of 00:46:30, Stephen was 01:35 faster than the average athlete. This indicates that Stephen has a more runner profile, excelling in running segments of the race. However, there was a noticeable discrepancy in his pacing, particularly in the earlier stages of the race. Stephen started slower in Running 1, being 00:19 slower than average, but improved significantly in Running 2, finishing 00:52 faster than average. This inconsistency may suggest a need for improved pacing strategies to maximize his performance.
Stephen should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Philippi Andrew | 2023 Chicago | 01:37:57 | |
| Casey Conor | 2024 Rimini | 01:37:32 | |
| Rodriguez Erik | 2024 Fort Lauderdale | 01:37:58 | |
| Pimont Stéphane | 2023 Paris | 01:37:59 | |
| Jordi Juerg | 2023 Karlsruhe | 01:37:13 | |
| Gaßner David | 2022 München | 01:37:57 | |
| Kulhanek Chandler | 2024 Houston | 01:37:15 | |
| Mussali Preciado Adolfo Eduardo | 2024 Ciudad de Mexico | 01:37:26 | |
| Loh Shaun | 2024 Singapore | 01:37:51 | |
| Garbella Roland | 2023 Hamburg | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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