Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardner Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardner Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardner Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardner Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:48 | 11:07 to 06:19 | 57.0% |
| Burpees Broad Jump | 02:53 | 08:07 to 05:14 | 34.3% |
| Sandbag Lunges | 00:16 | 05:17 to 05:01 | 3.2% |
| Sled Push | 00:15 | 03:04 to 02:49 | 3.0% |
| Sled Pull | 00:11 | 05:00 to 04:49 | 2.2% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Gardner Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:41 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:41 | 04:29 -00:14 | 04:41 +00:00 |
| Running 2 | 04:20 | 08:56 | 05:05 -00:45 | 09:10 -00:14 |
| Sled Push | 03:04 | 13:16 | 02:59 +00:05 | 14:15 -00:59 |
| Running 3 | 04:37 | 16:20 | 05:33 -00:56 | 17:14 -00:54 |
| Sled Pull | 05:00 | 20:57 | 05:05 -00:05 | 22:47 -01:50 |
| Running 4 | 04:33 | 25:57 | 05:31 -00:58 | 27:52 -01:55 |
| Burpees Broad Jump | 08:07 | 30:30 | 05:34 +02:33 | 33:23 -02:53 |
| Running 5 | 04:44 | 38:37 | 05:42 -00:58 | 38:57 -00:20 |
| Rowing | 04:49 | 43:21 | 04:52 -00:03 | 44:39 -01:18 |
| Running 6 | 04:35 | 48:10 | 05:33 -00:58 | 49:31 -01:21 |
| Farmers Carry | 01:58 | 52:45 | 02:14 -00:16 | 55:04 -02:19 |
| Running 7 | 04:29 | 54:43 | 05:32 -01:03 | 57:18 -02:35 |
| Sandbag Lunges | 05:17 | 59:12 | 05:18 -00:01 | 01:02:50 -03:38 |
| Running 8 | 05:19 | 01:04:29 | 06:11 -00:52 | 01:08:08 -03:39 |
| Wall Balls | 11:07 | 01:09:48 | 06:45 +04:22 | 01:14:19 -04:31 |
| Roxzone | 07:22 | 01:28:09 | 07:05 +00:17 | 01:28:09 |
Harry Gardner showed an impressive performance in the 2024 Birmingham HYROX event. Standing within the top 37% of 4107 athletes, Harry demonstrated an excellent running prowess with a total running time of 00:37:15, which was 06:45 faster than the average. This indicates that Harry has a strong runner profile. His best running lap stood at a swift 00:04:20. However, while his running was commendable, it appears that transitioning between exercises (Roxzone) and certain strength exercises like Wall Balls and Burpees Broad Jump might have reduced his overall ranking.
For a more effective race strategy, Harry should consider the following:
| Similar Athletes | |||
|---|---|---|---|
| Grainger Darren | 2024 Dublin | 01:28:02 | |
| Stephan Yoan | 2024 Turin | 01:27:51 | |
| Amos Fraser | 2024 Melbourne | 01:27:52 | |
| Sheehan Keith | 2024 Fort Lauderdale | 01:28:17 | |
| Longstaff Sam | 2024 Manchester | 01:28:28 | |
| Hathway Eric | 2023 London | 01:27:42 | |
| Kalinger Alexander | 2022 Frankfurt | 01:28:01 | |
| Lo Dom | 2024 Hong Kong | 01:27:55 | |
| Chaves Paulo | 2024 Madrid | 01:27:39 | |
| Blackett Philip | 2024 Birmingham | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:51:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
