Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 08:14 to 06:27 | 45.9% |
| Sandbag Lunges | 00:58 | 06:58 to 06:00 | 24.9% |
| Farmers Carry | 00:29 | 02:58 to 02:29 | 12.4% |
| Ski Erg | 00:24 | 05:04 to 04:40 | 10.3% |
| Sled Pull | 00:09 | 05:53 to 05:44 | 3.9% |
| Rowing | 00:06 | 05:11 to 05:05 | 2.6% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 45:55 to 45:55 | 0.0% |
| Fisher Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:08 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:53 | 04:40 +00:24 | 05:08 +00:45 |
| Running 2 | 05:23 | 10:57 | 05:36 -00:13 | 09:48 +01:09 |
| Sled Push | 02:57 | 16:20 | 03:25 -00:28 | 15:24 +00:56 |
| Running 3 | 05:35 | 19:17 | 06:07 -00:32 | 18:49 +00:28 |
| Sled Pull | 05:53 | 24:52 | 05:53 +00:00 | 24:56 -00:04 |
| Running 4 | 05:45 | 30:45 | 06:05 -00:20 | 30:49 -00:04 |
| Burpees Broad Jump | 08:14 | 36:30 | 06:37 +01:37 | 36:54 -00:24 |
| Running 5 | 05:47 | 44:44 | 06:21 -00:34 | 43:31 +01:13 |
| Rowing | 05:11 | 50:31 | 05:08 +00:03 | 49:52 +00:39 |
| Running 6 | 05:47 | 55:42 | 06:12 -00:25 | 55:00 +00:42 |
| Farmers Carry | 02:58 | 01:01:29 | 02:33 +00:25 | 01:01:12 +00:17 |
| Running 7 | 05:35 | 01:04:27 | 06:09 -00:34 | 01:03:45 +00:42 |
| Sandbag Lunges | 06:58 | 01:10:02 | 06:14 +00:44 | 01:09:54 +00:08 |
| Running 8 | 06:13 | 01:17:00 | 07:09 -00:56 | 01:16:08 +00:52 |
| Wall Balls | 07:31 | 01:23:13 | 08:12 -00:41 | 01:23:17 -00:04 |
| Roxzone | 09:30 | 01:40:06 | 08:37 +00:53 | 01:40:06 |
Overall, Tim Fisher demonstrated a strong performance in his age group at the Birmingham 2024 HYROX event. He ranked in the top 53% of all athletes and the top 58% of his age group (35-39). Tim's overall time was 01:40:06. His running performance was notably strong, with a total running time of 00:45:55, which was faster than the average by 03:06. Tim's best running lap was 00:05:23.
Tim appears to have a strong runner's profile, as suggested by his faster-than-average total running time. He started the race slower than average during Running 1, but his pace improved consistently, performing faster than average in all the following running splits. This indicates a strong sense of pacing, with the ability to conserve energy for later stages in the race. However, the Roxzone time, which measures the transition between exercise zones, was slower than average, suggesting there may be room for improvement in overall fitness or transition efficiency.
Based on this analysis, a few race strategies could be beneficial for Tim. First, maintaining a steady pace from the start could help conserve energy for later segments where he has more room for improvement. Second, focusing on efficient and swift transitions between exercise zones could shave off valuable time from his overall performance. Lastly, incorporating specific strength training exercises into his routine could help improve his performance in segments such as the Burpees Broad Jump, Sandbag Lunges, and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Perrin Julian | 2024 Dallas | 01:40:14 | |
| Mccollum Aaron | 2024 Dublin | 01:40:17 | |
| Mclawhorn Justin | 2024 Houston | 01:40:20 | |
| Sellge Jörg | 2019 Essen | 01:40:20 | |
| Pickard Tom | 2024 Glasgow | 01:39:51 | |
| Sasura Bohuslav | 2022 München | 01:39:49 | |
| Parsonson Jeremy | 2024 Brisbane | 01:40:04 | |
| Fernández Sanz Álvaro | 2021 Madrid | 01:40:18 | |
| Seitz Marco | 2023 München | 01:40:32 | |
| De La O Rafael | 2024 Ciudad de Mexico | 01:39:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:46:47 | |
| 2023 London | 01:54:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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