Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Firman Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Firman Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Firman Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Firman Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 08:13 to 05:43 | 51.9% |
| Run Total | 02:11 | 38:12 to 36:01 | 45.3% |
| Sled Pull | 00:04 | 05:15 to 05:11 | 1.4% |
| Burpees Broad Jump | 00:04 | 03:45 to 03:41 | 1.4% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Firman Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:00 +00:12 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:12 | 04:07 -00:15 | 04:00 +00:12 |
| Running 2 | 04:00 | 08:04 | 04:19 -00:19 | 08:07 -00:03 |
| Sled Push | 02:49 | 12:04 | 03:29 -00:40 | 12:26 -00:22 |
| Running 3 | 04:51 | 14:53 | 04:39 +00:12 | 15:55 -01:02 |
| Sled Pull | 05:15 | 19:44 | 05:40 -00:25 | 20:34 -00:50 |
| Running 4 | 05:04 | 24:59 | 04:43 +00:21 | 26:14 -01:15 |
| Burpees Broad Jump | 03:45 | 30:03 | 04:02 -00:17 | 30:57 -00:54 |
| Running 5 | 05:05 | 33:48 | 04:46 +00:19 | 34:59 -01:11 |
| Rowing | 04:19 | 38:53 | 04:25 -00:06 | 39:45 -00:52 |
| Running 6 | 04:47 | 43:12 | 04:41 +00:06 | 44:10 -00:58 |
| Farmers Carry | 00:00 | 47:59 | 02:04 -02:04 | 48:51 -00:52 |
| Running 7 | 04:54 | 47:59 | 04:44 +00:10 | 50:55 -02:56 |
| Sandbag Lunges | 03:56 | 52:53 | 04:38 -00:42 | 55:39 -02:46 |
| Running 8 | 05:23 | 56:49 | 05:06 +00:17 | 01:00:17 -03:28 |
| Wall Balls | 08:13 | 01:02:12 | 06:12 +02:01 | 01:05:23 -03:11 |
| Roxzone | 05:01 | 01:16:54 | 05:19 -00:18 | 01:16:54 |
In terms of overall time, Scott's total running time of 00:38:12 was 00:34 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone and improve his overall performance.
Splits Analysis:
Analyzing the individual splits, we can see that Scott performed well in some segments, while others showed room for improvement.
His best running lap was 00:04:00, indicating that he has the ability to maintain a strong pace during the race.
To improve performance in the Wall Balls segment, Scott should focus on improving his speed and efficiency in performing the exercise. He can incorporate specific exercises such as wall ball thrusters and wall ball burpees into his training routine. Additionally, he should work on maintaining proper form and technique during the Wall Balls to minimize time lost.
In the Sled Pull segment, Scott lost 00:40 compared to the average. To improve in this area, he should focus on building strength in his lower body and improving his pulling technique. Exercises such as deadlifts, squats, and sled pulls can help improve his strength and power. Additionally, practicing proper sled pulling technique and finding strategies to minimize friction and maximize efficiency can also be beneficial.
Scott's total running time was 00:34 slower than the average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, strength training exercises such as lunges, squats, and plyometric drills can help improve his leg strength and power, leading to better running performance.
Furthermore, Scott should consider adjusting his pacing based on his strengths and weaknesses. If his total running time is faster than average, he should focus on maintaining a strong running pace and capitalize on his running abilities. On the other hand, if his total running time is slower than average, he should prioritize training his running abilities to improve his overall performance.
In conclusion, Scott Firman had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his speed and efficiency in the Wall Balls segment, building strength and improving technique in the Sled Pull segment, and prioritizing his running training based on his profile, Scott can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lefevre Henri | 2024 Bordeaux | 01:16:40 | |
| Kahnt Andre | World Championships | 01:17:16 | |
| Weaver Dean | 2024 World Championships Nice | 01:17:09 | |
| Lehmann Tassilo | 2023 Hamburg | 01:17:18 | |
| Wilson James | 2024 Perth | 01:17:08 | |
| Togo Jonas | 2024 Malaga | 01:16:38 | |
| Lorenzoni Luca | 2021 Dallas | 01:16:57 | |
| Tessarin Andrea Riccardo | 2024 London | 01:16:45 | |
| Brisset Lothain | 2024 Köln | 01:16:53 | |
| MoffettCrooks Ashley | 2024 Dublin | 01:17:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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